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Honey-Soy Pumpkin & Ginger Greens Bowl
Veggie
Honey-Soy Pumpkin & Ginger Greens Bowl

with Garlic Rice & Sesame Dressing

30 min
Difficulty: 1/3
Korean

If you can't go past the honey soy combo, wait till you try it on roasted pumpkin! It works a treat - especially when sprinkled with fragrant sesame seeds and teamed with zingy Asian greens and baby broccoli. Serve with our nutty sesame dressing to bring it all together. *This recipe is under 650kcal per serving.* *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!*

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan

Tags

Pan-asian-plates
Vegetarian
Noodle-stir-fry
Classic
Veggie
Ingredients
Asian greens

Asian greens

2 packet

Jasmine rice

Jasmine rice

1 packet

Coriander

Coriander

1 packet

Garlic

Garlic

2

Pumpkin

Pumpkin

1

Sesame dressing

Sesame dressing

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Sesame oil blend

Sesame oil blend

1 packet

Ginger paste

Ginger paste

1 packet

Baby broccoli

Baby broccoli

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

1 cup

Soy sauce

Soy sauce

1 tbs

Honey

Honey

0.5 tbs

Preparation
1
Start the pumpkin

• Preheat oven to 220°C/200°C fan-forced. 
• Cut pumpkin into 1cm-thick wedges.
• Place pumpkin on a lined oven tray. Drizzle with 
olive oil, season with salt and pepper and toss 
to coat.
• Roast for 15 minutes (it will finish roasting in 
step 4!). 
TIP: Peel the pumpkin, if preferred! 

2
Cook the garlic rice

• Meanwhile, finely chop garlic.
• In a medium saucepan, heat the butter over 
medium heat. Cook half the garlic until fragrant, 
1-2 minutes.
• Add the water and a generous pinch of salt, then 
bring to the boil.
• Add jasmine rice. Stir, cover with a lid and reduce 
heat to low. Cook for 10 minutes, then remove 
from heat.
• Keep covered until rice is tender and water is 
absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam, so 
don’t peek! 

3
Get prepped

• While rice is cooking, roughly chop Asian greens.
• Trim baby broccoli. 

4
Finish the pumpkin

• In a small bowl, combine the soy sauce and honey.
• Drizzle roasted pumpkin with the honey-soy
mixture, then sprinkle with mixed sesame seeds.
• Roast pumpkin until golden and tender, a further 
5-10 minutes. 

5
Cook the green veggies

• While the pumpkin is finishing, heat a large frying 
pan over medium-high heat with sesame oil blend.
• Cook baby broccoli until just tender, 5-6 minutes.
• Add Asian greens, ginger paste and remaining 
garlic and cook, stirring, until greens are slightly 
wilted, 1-2 minutes.
• Season to taste, then remove from heat. 

6
Finish & serve

• Divide garlic rice between bowls. 
• Top with ginger greens and honey-soy pumpkin, 
spooning over any sauce from the oven tray. 
• Drizzle over sesame dressing. 
• Tear over coriander leaves to serve. Enjoy! 

Nutrition per serving

2870

kJ

Energy (kJ)

687

kcal

Calories

33.1

g

Fat

9.2

g

of which saturates

81.2

g

Carbohydrate

17.7

g

of which sugars

24.5

g

Dietary Fibre

14.1

g

Protein

0

mg

Cholesterol

956

mg

Sodium

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