with Garlic Rice & Sesame Dressing
If you can't go past the honey soy combo, wait till you try it on roasted pumpkin! It works a treat - especially when sprinkled with fragrant sesame seeds and teamed with zingy Asian greens and baby broccoli. Serve with our nutty sesame dressing to bring it all together. *This recipe is under 650kcal per serving.* *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Asian greens
2 packet
Jasmine rice
1 packet
Coriander
1 packet
Garlic
2
Pumpkin
1
Sesame dressing
1 packet
Mixed sesame seeds
1 sachet
Sesame oil blend
1 packet
Ginger paste
1 packet
Baby broccoli
1
Olive oil
1 drizzle
Butter
20 g
Water
1 cup
Soy sauce
1 tbs
Honey
0.5 tbs
• Preheat oven to 220°C/200°C fan-forced.
• Cut pumpkin into 1cm-thick wedges.
• Place pumpkin on a lined oven tray. Drizzle with
olive oil, season with salt and pepper and toss
to coat.
• Roast for 15 minutes (it will finish roasting in
step 4!).
TIP: Peel the pumpkin, if preferred!
• Meanwhile, finely chop garlic.
• In a medium saucepan, heat the butter over
medium heat. Cook half the garlic until fragrant,
1-2 minutes.
• Add the water and a generous pinch of salt, then
bring to the boil.
• Add jasmine rice. Stir, cover with a lid and reduce
heat to low. Cook for 10 minutes, then remove
from heat.
• Keep covered until rice is tender and water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so
don’t peek!
• While rice is cooking, roughly chop Asian greens.
• Trim baby broccoli.
• In a small bowl, combine the soy sauce and honey.
• Drizzle roasted pumpkin with the honey-soy
mixture, then sprinkle with mixed sesame seeds.
• Roast pumpkin until golden and tender, a further
5-10 minutes.
• While the pumpkin is finishing, heat a large frying
pan over medium-high heat with sesame oil blend.
• Cook baby broccoli until just tender, 5-6 minutes.
• Add Asian greens, ginger paste and remaining
garlic and cook, stirring, until greens are slightly
wilted, 1-2 minutes.
• Season to taste, then remove from heat.
• Divide garlic rice between bowls.
• Top with ginger greens and honey-soy pumpkin,
spooning over any sauce from the oven tray.
• Drizzle over sesame dressing.
• Tear over coriander leaves to serve. Enjoy!
2870
kJ
Energy (kJ)
687
kcal
Calories
33.1
g
Fat
9.2
g
of which saturates
81.2
g
Carbohydrate
17.7
g
of which sugars
24.5
g
Dietary Fibre
14.1
g
Protein
0
mg
Cholesterol
956
mg
Sodium