with Dill-Parsley Mayo & Flaked Almonds
In just 4 easy steps, whip up this pork cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Plain flour
1 tbs
Salt
0.25 tsp
Garlic & herb seasoning
1 sachet
Egg
1
Panko breadcrumbs
1 packet
Parmesan cheese
1 packet
Pork schnitzels
1 packet
Spinach & rocket mix
1 packet
Snacking Tomatoes
1 packet
Balsamic Vinaigrette Dressing
1 sachet
Flaked almonds
1 packet
Dill & parsley mayonnaise
1 packet
• In a shallow bowl, combine the plain flour, the salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). • Pull apart pork schnitzels so you get 2 per person. Dip pork into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside.
• Heat a large frying pan over high heat with enough olive oil to coat the base. • Cook pork schnitzel in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan.
• In a large bowl, combine spinach & rocket mix, snacking tomatoes (slice if preferred) and balsamic vinaigrette dressing. Season and toss to combine.
• Divide cherry tomato salad and Italian pork cotoletta between plates. • Top salad with remaining Parmesan and flaked almonds. • Serve with dill & parsley mayonnaise. Enjoy!
3060
kJ
Energy (kJ)
731
kcal
Calories
47.1
g
Fat
8.1
g
of which saturates
32.8
g
Carbohydrate
4.2
g
of which sugars
4.8
g
Dietary Fibre
43.7
g
Protein
1456
mg
Sodium
with Dill-Parsley Mayo & Flaked Almonds
with Dill-Parsley Mayo & Flaked Almonds
with Dill-Parsley Mayo & Everything Garnish
with Dill-Parsley Mayo & Flaked Almonds