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Easy Italian Pork Cotoletta & Tomato Salad
Mediterranean
Air Fryer Friendly
Easy Italian Pork Cotoletta & Tomato Salad

with Dill-Parsley Mayo & Flaked Almonds

15 min
Difficulty: 1/3
Italian

In just 4 easy steps, whip up this pork cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Air Fryer

Tags

Quick Prep
Over 30g protein
Super Quick
Air Fryer Friendly
Ingredients
Olive oil

Olive oil

Plain flour

Plain flour

1 tbs

Salt

Salt

0.25 tsp

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Pork schnitzels

Pork schnitzels

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Flaked almonds

Flaked almonds

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
1

• In a shallow bowl, combine the plain flour, the salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). • Pull apart pork schnitzels so you get 2 per person. Dip pork into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside.

2
2

• Set air fryer to 200°C. Place crumbed pork into air fryer basket and cook until golden and cooked through, 6-8 minutes. Cook in batches if needed. TIP: Don't have an air fryer? Heat a large frying pan over high heat with enough olive oil to coat the base. Cook pork schnitzel in batches, until golden and cooked through 1-2 minutes each side. Transfer to a paper towel-lined plate.

3
3

• In a large bowl, combine spinach & rocket mix, snacking tomatoes (slice if preferred) and balsamic vinaigrette dressing. Season and toss to combine.

4
4

• Divide cherry tomato salad and Italian pork cotoletta between plates. • Top salad with remaining Parmesan and flaked almonds. • Serve with dill & parsley mayonnaise. Enjoy!

Nutrition per serving

3034

kJ

Energy (kJ)

725

kcal

Calories

47

g

Fat

8.1

g

of which saturates

31.6

g

Carbohydrate

3.8

g

of which sugars

5.8

g

Dietary Fibre

43.5

g

Protein

1339

mg

Sodium

Nonna's Italian Pork Cotoletta & Tomato Salad
Cosy Comforts

with Dill-Parsley Mayo & Flaked Almonds

15 min 1/3
Italian Pork Cotoletta & Cherry Tomato Salad
Mediterranean

with Dill-Parsley Mayo & Flaked Almonds

1/3
Calorie Smart
Under 40g carbs
Easy Italian Pork Cotoletta & Cherry Tomato Salad
Mediterranean

with Dill-Parsley Mayo & Flaked Almonds

15 min 1/3
Calorie Smart
Under 40g carbs
Italian Pork Cotoletta & Cherry Tomato Salad
Mediterranean

with Dill-Parsley Mayo & Everything Garnish

1/3
Calorie Smart
Under 40g carbs
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Made with by Norman Huth
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