with Mushroom, Spinach & Parmesan
This one is in a league of its own. We've taken your favourite parts of a ragu, switched out the standard topping for a cauli-potato mash and whipped it all up just like a shepherd's pie. All that is left, is for you to try this tasty concoction! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Potatoes
2
Milk
1 tbs
Butter
40 g
Rosemary
1 sprig
Sliced mushrooms
1 packet
Beef mince
1 packet
Tomato paste
1 packet
Garlic & herb seasoning
1 sachet
Chicken-style stock powder
1 sachet
Water
0.5 cup
Brown sugar
1 tsp
Baby spinach leaves
1 bag
Parmesan cheese
1 packet
• Bring a medium saucepan of salted water to the boil. Cut cauliflower into small florets. Peel potato and cut into large chunks. • Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to the pan. Add the milk, half the butter and a generous pinch of salt. Mash until smooth and cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!
• While the veggies are cooking, pick and finely chop rosemary leaves. TIP: Run your fingers down the rosemary stalk to remove the leaves easily.
• Preheat grill to high. Heat a large frying pan over high heat with a drizzle of olive oil. Cook sliced mushrooms, stirring until tender, 3-4 minutes. • Add beef mince and cook, breaking up with a wooden spoon, until just browned, 4-5 minutes.
• Reduce heat to medium, then add tomato paste, rosemary and garlic & herb seasoning and cook until fragrant, 1 minute. • Add chicken-style stock powder, the water, the brown sugar and the remaining butter and cook, stirring occasionally, until slightly thickened, 2-3 minutes. • Remove from heat and stir in baby spinach leaves until wilted.
• Transfer filling to a baking dish and spread evenly with cauli-potato mash. • Sprinkle with Parmesan cheese. Season with pepper. • Grill pie until the top is lightly golden, 5-10 minutes.
• Divide the Italian beef and cauli-potato topped pie between plates to serve. Enjoy!
2620
kJ
Energy (kJ)
33.9
g
Fat
19.3
g
of which saturates
35.9
g
Carbohydrate
12.5
g
of which sugars
42.6
g
Protein
1219
mg
Sodium
with Mushroom, Spinach & Double Parmesan
with Mushroom, Spinach & Parmesan