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Rustic Italian Beef & Cauli-Potato Pie
Cosy Comforts
Kid Friendly
Calorie Smart
Under 40g carbs
Rustic Italian Beef & Cauli-Potato Pie

with Mushroom, Spinach & Parmesan

25 min
Difficulty: 1/3
Italian

This one is in a comfy and homey league of its own. We've taken your favourite parts of a ragu, switched out the standard topping for a cauli-potato mash and whipped it all up just like a shepherd's pie. Everyone’s favourite feline movie star Garfield is drooling over this delicious recipe, so we know you’ll love it too. This recipe could be your ticket to winning big so get cosy, dig in and enjoy! Don't miss The Garfield Movie, exclusively in cinemas. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Baking Dish

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Cosy-comforts
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Potato

Potato

2

Milk

Milk

1 tbs

Butter

Butter

40 g

Sliced mushrooms

Sliced mushrooms

1 packet

Beef mince

Beef mince

1 packet

Tomato paste

Tomato paste

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Rosemary

Rosemary

2 sprig

Water

Water

0.5 cup

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Cut cauliflower into small florets. Peel potato and cut into large chunks. • Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to the pan. Add the milk, half the butter and a generous pinch of salt. Mash until smooth and cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes and cauliflower!

2
2

• While the veggies are cooking, pick and finely chop rosemary leaves. TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

3
3

• Preheat grill to high. • Heat a large frying pan over high heat with a drizzle of olive oil. Cook sliced mushrooms, stirring, 3-4 minutes. • Add beef mince and cook, breaking up with a wooden spoon, until just browned, 4-5 minutes. TIP: Drain oil from pan after cooking the beef mince for best results!

4
4

• Reduce heat to medium, then add tomato paste, rosemary and garlic & herb seasoning and cook until fragrant, 1 minute. • Add chicken-style stock powder, the water, brown sugar and remaining butter and cook, until slightly thickened, 2-3 minutes. • Remove from heat and stir in baby spinach leaves until wilted.

5
5

• Transfer the filling to a baking dish and spread evenly with the cauli-potato mash. • Sprinkle with Parmesan cheese. Season with pepper. • Grill pie until the top is lightly golden, 5-10 minutes. Little cooks: Join in on the fun by smoothing the mash mixture evenly over the pie!

6
6

• Divide the Italian beef and mushroom ragu pie with cauli-potato mash between plates to serve. Enjoy!

Nutrition per serving

2627

kJ

Energy (kJ)

628

kcal

Calories

34.1

g

Fat

19.5

g

of which saturates

35.9

g

Carbohydrate

12.6

g

of which sugars

8.5

g

Dietary Fibre

42.7

g

Protein

1220

mg

Sodium

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