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Spiced Chicken & Garlic-Butter Potatoes
New
Kid Friendly
Calorie Smart
Under 30g carbs
Spiced Chicken & Garlic-Butter Potatoes

with Cucumber Salad & Truffle Mayo

Difficulty: 1/3
ModOz

Can you really get more of a classic meal than a chicken, potato and salad number? The answer is no. This one is taken to the next level by its special sides, like our everything garnish and Italian truffle mayonnaise. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Over 30g protein
Calorie Smart
New
Under 30g carbs
Dietitian approved
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Cucumber

Cucumber

1

Garlic

Garlic

2 clove

Butter

Butter

20 g

Chicken thigh

Chicken thigh

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Honey

Honey

1 tsp

Vinegar

Vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Everything garnish

Everything garnish

0.5 packet

Italian truffle mayonnaise

Italian truffle mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until just tender, 18-20 minutes. Little cooks: Kids can help toss the potatoes.

2
2

• Meanwhile, halve snacking tomatoes. Slice cucumber into half-moons. Finely chop garlic. • In a small heatproof bowl, microwave the butter and garlic in 10 second bursts, until melted. Season with salt and pepper, then set aside. • In a medium bowl, combine chicken thigh, Aussie spice blend and a drizzle of olive oil.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning, until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and top with the honey. Bake until cooked through, 12-14 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• When the potatoes are done, lightly crush them on the tray until 1cm-thick. Drizzle with melted garlic butter. Return to oven to roast until golden, 8-10 minutes.

5
5

• Meanwhile, combine a drizzle of vinegar and olive oil in a large bowl. Season to taste. • Add mixed salad leaves, cucumber and snacking tomatoes to the dressing and toss to combine. Little cooks: Take the lead by combining the ingredients for the dressing!

6
6

• Slice chicken. • Divide spiced chicken, garlic-butter potatoes and cucumber salad between plates. • Sprinkle everything garnish (see ingredients) over the salad. • Top with a dollop of Italian truffle mayonnaise to serve. Enjoy!

Nutrition per serving

2462

kJ

Energy (kJ)

34.8

g

Fat

9.3

g

of which saturates

29

g

Carbohydrate

6.5

g

of which sugars

12.3

g

Dietary Fibre

38.7

g

Protein

693

mg

Sodium

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