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Indian-Style Lentil & Veggie Curry Pie
New
Calorie Smart
Veggie
Climate Superstar
Indian-Style Lentil & Veggie Curry Pie

with Potato Mash & Chilli Flakes

25 min
Difficulty: 1/3
Caribbean

This one is in a league of its own. We've taken your favourite parts of a curry, switched out the meat for hearty lentils and whipped it all up just like a shepherd's pie. All that is left, is for you to try this tasty concoction! *This recipe is under 650kcal per serving.* *We’ve replaced the brown mustard seeds in this recipe with chilli flakes due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
May contain traces of allergens

Utensils

Large Frying Pan
Baking Dish
Medium Saucepan

Tags

Calorie Smart
New
Veggie
Climate Superstar
SEO
Entertaining
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Leek

Leek

1

Carrot

Carrot

1

Lentils

Lentils

1 packet

Plant-based milk

Plant-based milk

2 tbs

Plant-based butter

Plant-based butter

20 g

Garlic paste

Garlic paste

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Coconut milk

Coconut milk

1 packet

Water

Water

2 tbs

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. • Thinly slice leek. • Finely chop carrot. • Drain and rinse lentils.

2
2

• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. Drain and return potato to the saucepan. • Add the plant-based milk and a generous drizzle of olive oil. Season with salt and pepper, then mash until smooth. Cover to keep warm.

3
3

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook leek and carrot until softened, 4-5 minutes. • Add plant-based butter, garlic paste, Mumbai spice blend, mild North Indian spice blend and tomato paste and cook until fragrant, 2 minutes. • Add lentils, vegetable stock powder, coconut milk, the water and brown sugar. Stir and simmer until thickened, 2-3 minutes. Season with pepper to taste. Stir through baby spinach leaves until wilted, 1-2 minutes.

4
4

• Preheat grill to high. Transfer lentil filling to a baking dish, then top with potato mash. • Run a fork over mash to create an uneven surface.

5
5

• Grill pie until lightly browned, 10-15 minutes.

6
6

• Divide Indian lentil and veggie curry pie with mash topping between plates. • Sprinkle with chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2384

kJ

Energy (kJ)

570

kcal

Calories

25.6

g

Fat

16.4

g

of which saturates

60.2

g

Carbohydrate

21.5

g

of which sugars

20.3

g

Protein

1609

mg

Sodium

Indian Lentil & Veggie Curry Pie
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