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Indian Chicken, Lentil & Veggie Curry Pie
Winter Warmers
Indian Chicken, Lentil & Veggie Curry Pie

with Potato Mash & Mustard Seed Topping

25 min
Difficulty: 1/3
Indian

This one is in a league of its own. We've taken your favourite parts of a curry, added in chicken breast and hearty lentils and whipped it all up just like a shepherd's pie. All that is left, is for you to try this tasty concoction! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Gluten

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Leek

Leek

1

Carrot

Carrot

1

Lentils

Lentils

1 packet

Plant-based milk

Plant-based milk

2 tbs

Plant-based butter

Plant-based butter

20 g

Garlic paste

Garlic paste

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Coconut milk

Coconut milk

1 packet

Water

Water

2 tbs

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Brown mustard seeds

Brown mustard seeds

1 sachet

Chicken breast

Chicken breast

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. • Thinly slice leek. • Finely chop carrot. • Drain and rinse lentils. • Cut chicken breast into 2cm chunks.

2
2

• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. Drain and return potato to the saucepan. • Add the plant-based milk and a generous drizzle of olive oil. Season with salt and pepper, then mash until smooth. Cover to keep warm.

3
3

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken, leek and carrot, until chicken is browned and cooked through, 5-6 minutes. • Add plant-based butter, garlic paste, Mumbai spice blend, mild North Indian spice blend and tomato paste and cook until fragrant, 2 minutes. • Add lentils, vegetable stock powder, coconut milk, the water and brown sugar. Stir and simmer until thickened, 2-3 minutes. Season with pepper to taste. Stir through baby spinach leaves until wilted, 1-2 minutes.

4
4

• Preheat grill to high. Transfer lentil filling to a baking dish, then top with potato mash. • Run a fork over mash to create an uneven surface. Sprinkle with brown mustard seeds and drizzle with olive oil.

5
5

• Grill pie until lightly browned, 10-15 minutes.

6
6

• Divide Indian chicken, lentil and veggie curry pie with mustard seed mash topping between plates to serve. Enjoy!

Nutrition per serving

2686

kJ

Energy (kJ)

642

kcal

Calories

26.6

g

Fat

17.4

g

of which saturates

66.3

g

Carbohydrate

22.6

g

of which sugars

21.3

g

Dietary Fibre

28.3

g

Protein

1556

mg

Sodium

Indian-Style Lentil & Veggie Curry Pie
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with Potato Mash & Chilli Flakes

25 min 1/3
Calorie Smart
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Climate Superstar
Indian Lentil & Veggie Curry Pie
Winter Warmers

with Potato Mash & Mustard Seed Topping

25 min 1/3
Calorie Smart
Veggie
Climate Superstar
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