with Potato Mash & Mustard Seed Topping
This one is in a league of its own. We've taken your favourite parts of a curry, added in chicken breast and hearty lentils and whipped it all up just like a shepherd's pie. All that is left, is for you to try this tasty concoction! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Olive oil
Potato
2
Leek
1
Carrot
1
Lentils
1 packet
Plant-based milk
2 tbs
Plant-based butter
20 g
Garlic paste
1 packet
Mumbai spice blend
1 sachet
Mild North Indian spice blend
1 sachet
Tomato paste
1 packet
Vegetable stock powder
1 sachet
Coconut milk
1 packet
Water
2 tbs
Brown sugar
1 tsp
Baby spinach leaves
1 packet
Brown mustard seeds
1 sachet
Chicken breast
1 packet
• Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. • Thinly slice leek. • Finely chop carrot. • Drain and rinse lentils. • Cut chicken breast into 2cm chunks.
• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. Drain and return potato to the saucepan. • Add the plant-based milk and a generous drizzle of olive oil. Season with salt and pepper, then mash until smooth. Cover to keep warm.
• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken, leek and carrot, until chicken is browned and cooked through, 5-6 minutes. • Add plant-based butter, garlic paste, Mumbai spice blend, mild North Indian spice blend and tomato paste and cook until fragrant, 2 minutes. • Add lentils, vegetable stock powder, coconut milk, the water and brown sugar. Stir and simmer until thickened, 2-3 minutes. Season with pepper to taste. Stir through baby spinach leaves until wilted, 1-2 minutes.
• Preheat grill to high. Transfer lentil filling to a baking dish, then top with potato mash. • Run a fork over mash to create an uneven surface. Sprinkle with brown mustard seeds and drizzle with olive oil.
• Grill pie until lightly browned, 10-15 minutes.
• Divide Indian chicken, lentil and veggie curry pie with mustard seed mash topping between plates to serve. Enjoy!
2686
kJ
Energy (kJ)
642
kcal
Calories
26.6
g
Fat
17.4
g
of which saturates
66.3
g
Carbohydrate
22.6
g
of which sugars
21.3
g
Dietary Fibre
28.3
g
Protein
1556
mg
Sodium