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Rustic Green Veggie & Tomato Lasagne
New
Calorie Smart
Veggie
Climate Superstar
Rustic Green Veggie & Tomato Lasagne

with Parmesan Cheese

20 min
Difficulty: 1/3
Italian

Who said a lasgane required mince? We certainly think that this green veggie loaded version is here to contest the best and with a cheesy topping, how could you possibly resist? *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan
Baking Dish
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
New
Veggie
Climate Superstar
SEO
Entertaining
Ingredients
Olive oil

Olive oil

Broccoli

Broccoli

1 head

Zucchini

Zucchini

1

Mediterranean seasoning

Mediterranean seasoning

1 sachet

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Water

Water

0.25 cup

Butter

Butter

30 g

Baby spinach leaves

Baby spinach leaves

1 packet

Plain flour

Plain flour

2 tbs

Milk

Milk

0.5 cup

Water

Water

0.5 cup

Parmesan cheese

Parmesan cheese

1 packet

Fresh lasagne sheets

Fresh lasagne sheets

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Chop broccoli (including stalk) into small florets. • Thinly slice zucchini into half-moons.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli and zucchini, until tender, 5-7 minutes. • Reduce heat to medium, then add Mediterranean seasoning and cook, until fragrant, 1 minute. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Stir in diced tomatoes with garlic & onion, vegetable stock powder, the brown sugar, water (for the red sauce), half the butter, and simmer, until slightly reduced, 1-2 minutes. • Remove from heat and stir in baby spinach leaves, until wilted. Season to taste.

4
4

• In a medium saucepan, melt the remaining butter over medium heat. Add the plain flour and cook, stirring, until a thick paste forms, 1-2 minutes. • Reduce heat to medium-low, then slowly whisk in the milk and water (for the white sauce)until smooth. Simmer, stirring constantly, until slightly thickened, 1-2 minutes. • Remove from heat and stir in half the Parmesan cheese. Season with salt and pepper.

5
5

• Spoon roughly a 1/4 of the filling into a baking dish, then top with a fresh lasagne sheet. Repeat with remaining filling and lasagne sheets. • Finish with a final lasagne sheet, then pour over the white sauce. Sprinkle with remaining Parmesan cheese. • Bake until golden, 20-25 minutes.

6
6

• Divide rustic veggie & tomato lasagne between plates to serve. Enjoy!

Nutrition per serving

2701

kJ

Energy (kJ)

646

kcal

Calories

20.3

g

Fat

11.6

g

of which saturates

77

g

Carbohydrate

20.4

g

of which sugars

33.9

g

Protein

2312

mg

Sodium

Rustic Green Veggie & Tomato Lasagne
New

with Double Parmesan Cheese

20 min 1/3
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