with Garlic Dippers
With this veggie-loaded korma soup, you've got all of the classic flavours paired with perfectly roasted veggies. The cauliflower and potatoes are truly the stars of the show and work splendidly with garlic tortilla strips ready for dunking. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Carrot
1
Potato
2
Mini flour tortillas
3
Garlic paste
1 packet
Mild curry paste
1 packet
Coconut milk
1 packet
Vegetable stock powder
1 sachet
Water
2 cup
Baby spinach leaves
1 packet
Chilli flakes
pinch
• Preheat oven to 240°C/220°C fan-forced. • Chop cauliflower (including stalk!) into small florets. • Cut carrot and potato into bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
• When the veggies have 10 minutes remaining, slice mini flourtortillas (see ingredients) into strips. • In a small bowl, combine half the garlic paste and a drizzle of olive oil. • Place tortilla strips on a second lined oven tray. Brush with garlic oil and season with salt. • Toss to coat and bake until golden and crispy, 6-8 minutes. TIP: If your oven tray is crowded, divide between two trays. Don't worry if the tortillas overlap!
• Meanwhile, heat a large saucepan over medium-high heat with a drizzle of olive oil. • Cook mild curry paste and remaining garlic paste until fragrant, 1 minute. • Stir in coconut milk, vegetable stock powder and the water. • Bring to the boil, then reduce heat to medium and simmer until slightly reduced, 3-4 minutes.
• Remove saucepan from heat and stir through baby spinach leaves and roasted veggies.
• Divide Indian potato and cauliflower korma soup between bowls. • Serve with tortilla strips. • Sprinkle with a pinch of chilli flakes (if using) to serve. Enjoy!
1520
kJ
Energy (kJ)
18.6
g
Fat
14.7
g
of which saturates
37.7
g
Carbohydrate
16.7
g
of which sugars
10.2
g
Dietary Fibre
9.9
g
Protein
1666
mg
Sodium
with Japanese Salad, Plant-Based Soy Aioli & Fresh Chilli