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Indian Potato & Cauliflower Korma Soup
New
Calorie Smart
Under 40g carbs
Climate Superstar
Indian Potato & Cauliflower Korma Soup

with Garlic Dippers

Difficulty: 1/3
Indian

With this veggie-loaded korma soup, you've got all of the classic flavours paired with perfectly roasted veggies. The cauliflower and potatoes are truly the stars of the show and work splendidly with garlic tortilla strips ready for dunking. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Plant Based
New
Climate Superstar
SEO
Autumn Flavours
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Potato

Potato

2

Mini flour tortillas

Mini flour tortillas

3

Garlic paste

Garlic paste

1 packet

Mild curry paste

Mild curry paste

1 packet

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

2 cup

Baby spinach leaves

Baby spinach leaves

1 packet

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Chop cauliflower (including stalk!) into small florets. • Cut carrot and potato into bite-sized chunks.

2
2

• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

3
3

• When the veggies have 10 minutes remaining, slice mini flourtortillas (see ingredients) into strips. • In a small bowl, combine half the garlic paste and a drizzle of olive oil. • Place tortilla strips on a second lined oven tray. Brush with garlic oil and season with salt. • Toss to coat and bake until golden and crispy, 6-8 minutes. TIP: If your oven tray is crowded, divide between two trays. Don't worry if the tortillas overlap!

4
4

• Meanwhile, heat a large saucepan over medium-high heat with a drizzle of olive oil. • Cook mild curry paste and remaining garlic paste until fragrant, 1 minute. • Stir in coconut milk, vegetable stock powder and the water. • Bring to the boil, then reduce heat to medium and simmer until slightly reduced, 3-4 minutes.

5
5

• Remove saucepan from heat and stir through baby spinach leaves and roasted veggies.

6
6

• Divide Indian potato and cauliflower korma soup between bowls. • Serve with tortilla strips. • Sprinkle with a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

1520

kJ

Energy (kJ)

18.6

g

Fat

14.7

g

of which saturates

37.7

g

Carbohydrate

16.7

g

of which sugars

10.2

g

Dietary Fibre

9.9

g

Protein

1666

mg

Sodium

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