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Paprika Spiced Chickpea & Couscous Salad
Calorie Smart
Veggie
Climate Superstar
Paprika Spiced Chickpea & Couscous Salad

with Harissa Hummus & Pepitas

20 min
Difficulty: 1/3

We’re in our light and bright era so only a salad will do! These paprika chickpeas are super hearty and are the star of this dish. When paired with a veggie-loaded couscous salad and with some stellar harissa hummus and pepitas, this ensemble presents a dish for the ages! *This recipe is under 650kcal per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Around the world
Veggie
Climate Superstar
Ingredients
Couscous

Couscous

1 packet

Hummus

Hummus

1 packet

Pepitas

Pepitas

1 packet

Garlic

Garlic

2

Snacking Tomatoes

Snacking Tomatoes

1 packet

Paprika spice blend

Paprika spice blend

1 sachet

Harissa paste

Harissa paste

1 packet

Cucumber

Cucumber

1

Lemon

Lemon

1

Rocket

Rocket

1 packet

Chickpeas

Chickpeas

1 packet

Olive oil

Olive oil

1 drizzle

Salt

Salt

0.25 tsp

Boiling water

Boiling water

0.75 cup

Butter

Butter

10 g

Preparation
1
Cook the couscous

• Boil the kettle. To a medium heatproof bowl, add couscous and the salt.
• Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. 
• Fluff up with a fork and set aside.

2
Get prepped

• Meanwhile, finely chop garlic. 
• Drain and rinse chickpeas. 
• Halve snacking tomatoes. 
• Thinly slice cucumber into rounds.
• Slice lemon into wedges. 
• In a small bowl, combine hummus, harissa paste and a splash of water. Set aside.

3
Cook the chickpeas

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chickpeas, stirring, until slightly tender, 3-4 minutes.
• Add the butter, paprika spice blend and garlic, then cook until fragrant, 1 minute. 
• In a large bowl, combine a good squeeze of lemon juice, a good drizzle of olive oil and a pinch of salt and pepper. 
• To the dressing, add cooked couscous, cucumber, tomatoes and rocket leaves. Toss to combine and season to taste. 

4
Finish & serve

• Divide couscous salad between bowls, then top with paprika spiced chickpeas. 
• Dollop over harissa hummus and garnish with pepitas. 
• Serve with remaining lemon wedges. Enjoy! 

Nutrition per serving

626

kcal

Calories

2620

kJ

Energy (kJ)

26.3

g

Fat

6.3

g

of which saturates

66.2

g

Carbohydrate

7.5

g

of which sugars

20.3

g

Dietary Fibre

23.8

g

Protein

0

mg

Cholesterol

1220

mg

Sodium

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