with Harissa Hummus & Pepitas
We’re in our light and bright era so only a salad will do! These paprika chickpeas are super hearty and are the star of this dish. When paired with a veggie-loaded couscous salad and with some stellar harissa hummus and pepitas, this ensemble presents a dish for the ages! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Couscous
1 packet
Hummus
1 packet
Pepitas
1 packet
Garlic
2
Snacking Tomatoes
1 packet
Paprika spice blend
1 sachet
Harissa paste
1 packet
Cucumber
1
Lemon
1
Rocket
1 packet
Chickpeas
1 packet
Olive oil
1 drizzle
Salt
0.25 tsp
Boiling water
0.75 cup
Butter
10 g
• Boil the kettle. To a medium heatproof bowl, add couscous and the salt.
• Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes.
• Fluff up with a fork and set aside.
• Meanwhile, finely chop garlic.
• Drain and rinse chickpeas.
• Halve snacking tomatoes.
• Thinly slice cucumber into rounds.
• Slice lemon into wedges.
• In a small bowl, combine hummus, harissa paste and a splash of water. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chickpeas, stirring, until slightly tender, 3-4 minutes.
• Add the butter, paprika spice blend and garlic, then cook until fragrant, 1 minute.
• In a large bowl, combine a good squeeze of lemon juice, a good drizzle of olive oil and a pinch of salt and pepper.
• To the dressing, add cooked couscous, cucumber, tomatoes and rocket leaves. Toss to combine and season to taste.
• Divide couscous salad between bowls, then top with paprika spiced chickpeas.
• Dollop over harissa hummus and garnish with pepitas.
• Serve with remaining lemon wedges. Enjoy!
626
kcal
Calories
2620
kJ
Energy (kJ)
26.3
g
Fat
6.3
g
of which saturates
66.2
g
Carbohydrate
7.5
g
of which sugars
20.3
g
Dietary Fibre
23.8
g
Protein
0
mg
Cholesterol
1220
mg
Sodium