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Honey-Mustard Glazed Lamb Backstrap
Premium Ingredient
High Protein
Calorie Smart
Under 40g carbs
Honey-Mustard Glazed Lamb Backstrap

with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce

25 min
Difficulty: 1/3

A succulent lamb backstrap is made even more delicious with a drizzle of honey-mustard glaze straight from the pan. Team it with a serve of lemon-pepper sweet potato chunks, garlicky greens and a side of horseradish sauce. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Baking Paper

Tags

High Protein
Classic-plates
Calorie Smart
Under 40g carbs
Regional-specialty
Naturally GF
Ingredients
Green beans

Green beans

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

2

Wholegrain mustard

Wholegrain mustard

1 packet

Lamb Backstrap

Lamb Backstrap

300 g

Horseradish Sauce

Horseradish Sauce

1 packet

Sweet potato

Sweet potato

2

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Cracked black pepper

Cracked black pepper

1 tsp

Honey

Honey

1 tbs

Preparation
1
Roast the sweet potatoes

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into bite-sized chunks and place
on a lined oven tray.
• Drizzle with olive oil, season with salt and toss
to combine. Roast until lightly golden and tender,
20-25 minutes.
• Zest lemon to get a generous pinch and slice
into wedges.
• When the sweet potatoes have finished roasting,
add lemon zest, a squeeze of lemon juice and the
cracked black pepper to the tray, tossing potatoes
to coat.

2
Get prepped

• Meanwhile, trim green beans.
• Finely chop garlic.
• In a small bowl, combine the honey,
wholegrain mustard, a splash of water and
a pinch of salt and pepper.

3
Cook the lamb

• Season lamb backstrap on both sides.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook lamb, turning
occasionally, for 8-10 minutes for medium or until
cooked to your liking.
• Transfer to a plate to rest for 5 minutes.
TIP: The lamb will keep cooking as it rests!

4
Cook the greens

• While the lamb is resting, return frying pan to
medium-high heat with a drizzle of olive oil.
• Cook green beans, tossing, until tender,
4-5 minutes.
• Add baby spinach leaves and garlic and cook until
wilted and fragrant, 1-2 minutes. Season to taste.
Transfer to serving plates.

5
Cook the glaze

• Return frying pan to low heat. Add the honey
mustard glaze and any lamb resting juices and
cook, stirring, until bubbling, 30 seconds.

6
Finish & serve

• Slice lamb.
• Divide lamb and lemon pepper sweet potatoes
between the plates with the garlicky greens.
• Spoon honey mustard glaze over lamb.
• Serve with horseradish sauce and remaining lemon
wedges. Enjoy!

Nutrition per serving

2250

kJ

Energy (kJ)

537

kcal

Calories

22.9

g

Fat

4.9

g

of which saturates

48.8

g

Carbohydrate

27.1

g

of which sugars

10.7

g

Dietary Fibre

39.6

g

Protein

0

mg

Cholesterol

571

mg

Sodium

Honey Mustard Glazed Lamb Backstrap
Gourmet Plus

with Garlicky Greens, Lemon Pepper Potatoes & Horseradish Sauce

2/3
Calorie Smart
Under 40g carbs
Honey-Mustard Glazed Lamb Backstrap
Gourmet Plus

with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce

25 min 1/3
Calorie Smart
Under 40g carbs
Honey Mustard Glazed Lamb Backstrap
Gourmet Plus

with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce

1/3
Calorie Smart
Under 40g carbs
Honey Mustard Glazed Lamb
Gourmet Plus

with Garlicky Greens, Lemon Pepper Potatoes & Horseradish Sauce

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Honey Mustard Glazed Lamb Backstrap
Gourmet Plus

with Garlicky Greens, Lemon Pepper Potatoes & Garlic Aioli

1/3
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Honey Mustard Glazed Lamb Backstrap
Gourmet Plus

with Garlicky Greens, Lemon Pepper Potatoes & Horseradish Sauce

1/3
Calorie Smart
Under 40g carbs
Honey-Mustard Glazed Lamb Backstrap
Gourmet Plus

with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce

25 min 1/3
Calorie Smart
Under 40g carbs
Honey Mustard Glazed Lamb Backstrap
Gourmet Plus

with Garlicky Greens, Lemon Pepper Potatoes & Horseradish Sauce

1/3
Calorie Smart
Under 40g carbs
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