with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce
A succulent lamb backstrap is made even more delicious with a drizzle of honey-mustard glaze straight from the pan. Team it with a serve of lemon-pepper sweet potato chunks, garlicky greens and a side of horseradish sauce. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Green beans
1 packet
Baby spinach leaves
1 packet
Garlic
2
Wholegrain mustard
1 packet
Lamb Backstrap
300 g
Horseradish Sauce
1 packet
Sweet potato
2
Lemon
1
Olive oil
1 drizzle
Cracked black pepper
1 tsp
Honey
1 tbs
• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into bite-sized chunks and place
on a lined oven tray.
• Drizzle with olive oil, season with salt and toss
to combine. Roast until lightly golden and tender,
20-25 minutes.
• Zest lemon to get a generous pinch and slice
into wedges.
• When the sweet potatoes have finished roasting,
add lemon zest, a squeeze of lemon juice and the
cracked black pepper to the tray, tossing potatoes
to coat.
• Meanwhile, trim green beans.
• Finely chop garlic.
• In a small bowl, combine the honey,
wholegrain mustard, a splash of water and
a pinch of salt and pepper.
• Season lamb backstrap on both sides.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook lamb, turning
occasionally, for 8-10 minutes for medium or until
cooked to your liking.
• Transfer to a plate to rest for 5 minutes.
TIP: The lamb will keep cooking as it rests!
• While the lamb is resting, return frying pan to
medium-high heat with a drizzle of olive oil.
• Cook green beans, tossing, until tender,
4-5 minutes.
• Add baby spinach leaves and garlic and cook until
wilted and fragrant, 1-2 minutes. Season to taste.
Transfer to serving plates.
• Return frying pan to low heat. Add the honey
mustard glaze and any lamb resting juices and
cook, stirring, until bubbling, 30 seconds.
• Slice lamb.
• Divide lamb and lemon pepper sweet potatoes
between the plates with the garlicky greens.
• Spoon honey mustard glaze over lamb.
• Serve with horseradish sauce and remaining lemon
wedges. Enjoy!
2250
kJ
Energy (kJ)
537
kcal
Calories
22.9
g
Fat
4.9
g
of which saturates
48.8
g
Carbohydrate
27.1
g
of which sugars
10.7
g
Dietary Fibre
39.6
g
Protein
0
mg
Cholesterol
571
mg
Sodium
with Garlicky Greens, Lemon Pepper Potatoes & Horseradish Sauce
with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce
with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce
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with Garlicky Greens, Lemon Pepper Potatoes & Horseradish Sauce
with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce
with Garlicky Greens, Lemon Pepper Potatoes & Horseradish Sauce