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Honey Mustard Glazed Lamb Backstrap
Gourmet Plus
Calorie Smart
Under 40g carbs
Honey Mustard Glazed Lamb Backstrap

with Garlicky Greens, Lemon Pepper Potatoes & Horseradish Sauce

Difficulty: 2/3
ModOz

A succulent lamb backstrap is made even more delicious with a drizzle of honey-mustard glaze straight from the pan. Team it with a serve of lemon-pepper potato chunks, garlicky greens and a side of horseradish sauce. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Under 40g carbs
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Lemon

Lemon

0.5

Black peppercorns

Black peppercorns

1 sachet

Green beans

Green beans

1 bag

Garlic

Garlic

2 clove

Honey

Honey

1 tbs

Wholegrain mustard

Wholegrain mustard

1 packet

Lamb Backstrap

Lamb Backstrap

1 packet

Horseradish Sauce

Horseradish Sauce

1 packet

Silverbeet

Silverbeet

1 bag

Preparation
1
1

• Preheat to oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to combine. Roast until lightly golden and tender, 20-25 minutes. • Meanwhile, zest lemon to get a generous pinch and slice into wedges. Crush black peppercorns using a pestle and mortar, or in their sachet using a rolling pin. • When the potatoes have finished roasting, add lemon zest, a squeeze of lemon juice and crushed peppercorns to the tray, tossing potatoes to coat.

2
2

• Meanwhile, trim green beans. Roughly chop silverbeet. Finely chop garlic. • In a small bowl, combine the honey, wholegrain mustard, a splash of water and a pinch of salt and pepper.

3
3

• Pat lamb backstrap dry with a paper towel and season on both sides. • Heat a large frying pan over high heat, add lamb and cook for 3-4 minutes each side for medium or until cooked to your liking. • Transfer to a plate to rest for 5 minutes.

4
4

• Meanwhile, return frying pan to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing, until tender, 4-5 minutes. • Add silverbeet and garlic and cook until wilted and fragrant, 1-2 minutes. Season to taste. Transfer to serving plates.

5
5

• Return frying pan to low heat. • Add the honey mustard glaze and any lamb resting juices and cook, stirring, until bubbling, 30 seconds.

6
6

• Slice lamb. • Divide lamb and lemon pepper potatoes between the plates with the garlicky greens. Spoon honey mustard glaze over lamb. • Serve with horseradish sauce and remaining lemon wedges. Enjoy!

Nutrition per serving

1873

kJ

Energy (kJ)

18.4

g

Fat

4.7

g

of which saturates

33.7

g

Carbohydrate

14.3

g

of which sugars

10.2

g

Dietary Fibre

39.9

g

Protein

725

mg

Sodium

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with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce

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Premium Ingredient

with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce

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Under 40g carbs
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