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Honey-Mustard Glazed Lamb Backstrap
Gourmet Plus
Calorie Smart
Under 40g carbs
Honey-Mustard Glazed Lamb Backstrap

with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce

25 min
Difficulty: 1/3
ModOz

A succulent lamb backstrap is made even more delicious with a drizzle of honey-mustard glaze straight from the pan. Team it with a serve of lemon-pepper sweet potato chunks, garlicky greens and a side of horseradish sauce. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Chefs-table
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Lemon

Lemon

0.5

Cracked black pepper

Cracked black pepper

1 tsp

Green beans

Green beans

1 packet

Garlic

Garlic

2 clove

Honey

Honey

1 tbs

Wholegrain mustard

Wholegrain mustard

1 packet

Lamb Backstrap

Lamb Backstrap

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Horseradish Sauce

Horseradish Sauce

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to combine. Roast until lightly golden and tender, 20-25 minutes. • Zest lemon to get a generous pinch and slice into wedges. • When the sweet potatoes have finished roasting, add lemon zest, a squeeze of lemon juice and the cracked black pepper to the tray, tossing potatoes to coat.

2
2

• Meanwhile, trim green beans. • Finely chop garlic. • In a small bowl, combine the honey, wholegrain mustard, a splash of water and a pinch of salt and the cracked black pepper.

3
3

• Pat lamb backstrap dry with paper towel and season on both sides. • Heat a large frying pan over high heat, add lamb and cook for 3-4 minutes each side for medium or until cooked to your liking. • Transfer to a plate to rest for 5 minutes. TIP: The lamb will keep cooking as it rests!

4
4

• While the lamb is resting, return frying pan to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing, until tender, 4-5 minutes. • Add baby spinach leaves and garlic and cook until wilted and fragrant, 1-2 minutes. Season to taste. Transfer to serving plates.

5
5

• Return frying pan to low heat. • Add the honey mustard glaze and any lamb resting juices and cook, stirring, until bubbling, 30 seconds.

6
6

• Slice lamb. • Divide lamb and lemon pepper potatoes between the plates with the garlicky greens. • Spoon honey mustard glaze over lamb. • Serve with horseradish sauce and remaining lemon wedges. Enjoy!

Nutrition per serving

1930

kJ

Energy (kJ)

461

kcal

Calories

18.4

g

Fat

4.6

g

of which saturates

39.6

g

Carbohydrate

21.6

g

of which sugars

11.5

g

Dietary Fibre

39.1

g

Protein

664

mg

Sodium

Honey Mustard Glazed Lamb Backstrap
Gourmet Plus

with Garlicky Greens, Lemon Pepper Potatoes & Horseradish Sauce

2/3
Calorie Smart
Under 40g carbs
Honey Mustard Glazed Lamb Backstrap
Gourmet Plus

with Garlicky Greens, Lemon Pepper Potatoes & Horseradish Sauce

1/3
Calorie Smart
Under 40g carbs
Honey Mustard Glazed Lamb
Gourmet Plus

with Garlicky Greens, Lemon Pepper Potatoes & Horseradish Sauce

1/3
Calorie Smart
Under 40g carbs
Honey-Mustard Glazed Lamb Backstrap
Gourmet Plus

with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce

25 min 1/3
Calorie Smart
Under 40g carbs
Honey-Mustard Glazed Lamb Backstrap
Premium Ingredient

with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce

25 min 1/3
High Protein
Calorie Smart
Under 40g carbs
Honey Mustard Glazed Lamb Backstrap
Gourmet Plus

with Garlicky Greens, Lemon Pepper Potatoes & Horseradish Sauce

1/3
Calorie Smart
Under 40g carbs
Honey Mustard Glazed Lamb Backstrap
Gourmet Plus

with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce

1/3
Calorie Smart
Under 40g carbs
Honey Mustard Glazed Lamb Backstrap
Gourmet Plus

with Garlicky Greens, Lemon Pepper Potatoes & Garlic Aioli

1/3
Calorie Smart
Under 40g carbs
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