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Hoisin Peanut Tofu & Konjac Noodle Stir Fry
New
Calorie Smart
Under 40g carbs
Veggie
Hoisin Peanut Tofu & Konjac Noodle Stir Fry

with Veggies

Difficulty: 1/3
Malaysisk

Squeaky tofu stands up so well to our top secret peanut concoction and when paired with konjac noodles and only the best veggies, you'll be slurping, crunching and soaking up every bit of goodness in this bowl. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Brazil nut
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Pan

Tags

Quick
Calorie Smart
Under 40g carbs
New
Veggie
Climate Superstar
SEO
Eat-less-meat
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Konjac noodles

Konjac noodles

1 packet

Boiling water

Boiling water

0.5 cup

Peanut butter

Peanut butter

1 packet

Soy sauce

Soy sauce

1.5 tbs

Hoisin sauce

Hoisin sauce

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Long Chilli

Long Chilli

0.5

Malaysian tofu

Malaysian tofu

1 packet

Preparation
1
1

• Thinly slice carrot into half moons. • Cut zucchini into small chunks. • Thinly slice long chilli (if using). • Cut Malaysian tofu into 2cm chunks. • Drain and rinse konjac noodles.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. Transfer to bowl and cover to keep warm. • Meanwhile, boil the kettle. • In a medium bowl, combine the boiling water (1/2 cup for 2 people / 1 cup for 4 people), peanut butter, soy sauce and hoisin sauce, until well combined.

3
3

• Wipe out saucepan and return to high heat with a drizzle of olive oil. • Cook carrot and zucchini, tossing, until slightly tender, 3-4 minutes. • Reduce heat to medium-high, and stir in hoisin mixture. Simmer until slightly thickened, 1-2 minutes. • Stir through konjac noodles, cooked tofu and baby spinach leaves, until warmed through and wilted, 1 minute. Season to taste.

4
4

• Divide hoisin peanut tofu and konjac noodle stir fry between bowls. • Top with chilli to serve. Enjoy!

Nutrition per serving

1643

kJ

Energy (kJ)

17.9

g

Fat

2.8

g

of which saturates

35.5

g

Carbohydrate

27.1

g

of which sugars

18.6

g

Protein

1130

mg

Sodium

Hoisin Peanut Tofu & Konjac Noodle Stir Fry
New

with Veggies & Fresh Chilli

1/3
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Double Hoisin Peanut Tofu & Konjac Noodle Stir Fry
New
1/3
Calorie Smart
Veggie
Climate Superstar
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