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Spiced Cauliflower Toss & Cheesy Croutons
Calorie Smart
Veggie
Easy Prep
Spiced Cauliflower Toss & Cheesy Croutons

with Onion Chutney, Herby Mayo & Almonds

Difficulty: 1/3
ModOz

Toss a trayful of perfectly spiced veg with peppery greens and caramelised onion chutney. Top with Parmesan-spiked croutons, our dill and parsley mayo for creaminess, plus almonds for extra crunch, and you have a vego dish sure to win everyone over. *This recipe is under 650kcal per serving.* *The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Baking Paper
Baking Tray

Tags

Calorie Smart
Veggie
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Zucchini

Zucchini

1

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Flaked almonds

Flaked almonds

1 packet

Mixed leaves

Mixed leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Caramelised onion chutney

Caramelised onion chutney

1 packet

All-American spice blend

All-American spice blend

1 sachet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 220oC/200oC fan-forced. • Cut cauliflower into small florets. Cut carrot and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend and season with salt. Toss to coat. • Roast until tender and browned around the edges, 20-25 minutes. Set aside to cool slightly. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• While veggies are roasting, cut or tear ciabatta into bite-sized chunks. • Place on a second lined oven tray, then drizzle with olive oil and sprinkle with garlic & herb seasoning. Toss to coat. • Sprinkle with the grated Parmesan cheese. • Bake until golden, 5-8 minutes. TIP: Adding enough olive oil ensures the croutons get crunchy and golden!

3
3

• To slightly cooled roast veggie tray, add mixed leaves, caramelised onion chutney and a drizzle of white wine vinegar. • Toss to combine.

4
4

• Divide spiced cauliflower toss between plates. • Top with cheesy croutons and a drizzle of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve.

Nutrition per serving

2279

kJ

Energy (kJ)

26

g

Fat

4.4

g

of which saturates

59.5

g

Carbohydrate

24.1

g

of which sugars

17.1

g

Protein

1425

mg

Sodium

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