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Herby Pork Medallions & Mushroom Sauce
Fast & Fancy
Calorie Smart
Herby Pork Medallions & Mushroom Sauce

with Instant Mashed Potato & Balsamic Veggies

10 min
Difficulty: 1/3
British

Create a five-star quality dining experience from the comfort of your kitchen. Seared pork with an earthy seasoning, topped with a rich mushroom sauce teams perfectly with creamy mash and tender veggies for an elevated meat and veg dinner winner. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
New
SEO
Feel-likeachampion
Couch-meals
Ingredients
Olive oil

Olive oil

Premium Pork Fillet

Premium Pork Fillet

1 packet

Herb & mushroom seasoning

Herb & mushroom seasoning

1 sachet

Carrot

Carrot

1

Trimmed Green Beans

Trimmed Green Beans

1 packet

Balsamic vinegar

Balsamic vinegar

drizzle

Mashed potato

Mashed potato

1 packet

Mushroom Sauce

Mushroom Sauce

1 packet

Preparation
1
1

• Slice premium pork fillet into 2 cm-thick round pieces. • In a large bowl, combine herb & mushrooms seasoning and a drizzle of olive oil. Add pork, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add pork pieces and press flat with a spatula to get medallions. Cook until browned and cooked through, 5-6 minutes each side. TIP: Cook in batches if your pan is getting crowded!

2
2

• Meanwhile, thinly slice carrot into sticks. • Heat a second large frying pan over medium-high heat with a drizzle of olive oil. Cook trimmed green beans and carrot with a splash of water until tender, 4-5 minutes. • Remove from heat, add a drizzle of balsamic vinegar, olive oil and season.

3
3

• While veggies are cooking, transfer mashed potato to a microwave-safe bowl. Microwave until hot and steaming, 3 minutes. Season to taste.

4
4

• In a microwave-safe bowl, microwave mushroom sauce, in 30 second bursts, until warmed through. • Divide herby pork medallions, balsamic veggies and instant mashed potato between plates. Spoon over mushroom sauce to serve. Enjoy!

Nutrition per serving

2520

kJ

Energy (kJ)

602

kcal

Calories

24

g

Fat

10

g

of which saturates

40.6

g

Carbohydrate

13

g

of which sugars

8.3

g

Dietary Fibre

52

g

Protein

3799

mg

Sodium

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