with Instant Mashed Potato & Balsamic Veggies
Create a five-star quality dining experience from the comfort of your kitchen. Seared pork with an earthy seasoning, topped with a rich mushroom sauce teams perfectly with creamy mash and tender veggies for an elevated meat and veg dinner winner. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Premium Pork Fillet
1 packet
Herb & mushroom seasoning
1 sachet
Carrot
1
Trimmed Green Beans
1 packet
Balsamic vinegar
drizzle
Mashed potato
1 packet
Mushroom Sauce
1 packet
• Slice premium pork fillet into 2 cm-thick round pieces. • In a large bowl, combine herb & mushrooms seasoning and a drizzle of olive oil. Add pork, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add pork pieces and press flat with a spatula to get medallions. Cook until browned and cooked through, 5-6 minutes each side. TIP: Cook in batches if your pan is getting crowded!
• Meanwhile, thinly slice carrot into sticks. • Heat a second large frying pan over medium-high heat with a drizzle of olive oil. Cook trimmed green beans and carrot with a splash of water until tender, 4-5 minutes. • Remove from heat, add a drizzle of balsamic vinegar, olive oil and season.
• While veggies are cooking, transfer mashed potato to a microwave-safe bowl. Microwave until hot and steaming, 3 minutes. Season to taste.
• In a microwave-safe bowl, microwave mushroom sauce, in 30 second bursts, until warmed through. • Divide herby pork medallions, balsamic veggies and instant mashed potato between plates. Spoon over mushroom sauce to serve. Enjoy!
2520
kJ
Energy (kJ)
602
kcal
Calories
24
g
Fat
10
g
of which saturates
40.6
g
Carbohydrate
13
g
of which sugars
8.3
g
Dietary Fibre
52
g
Protein
3799
mg
Sodium