with Lemongrass Coconut Dressing & Crispy Shallots
Busting with crowd-pleasing Malaysian flavours, everyone will be happily getting their daily dose of veg with this tender chicken and salad dish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cucumber
1
Lemon
0.5
Chicken tenderloins
1 packet
Carrot
1
Ginger Lemongrass Paste
1 packet
Coconut milk
1 packet
Brown sugar
1 tsp
Low sodium soy sauce
0.5 tbs
Deluxe salad mix
1 packet
Mixed salad leaves
1 packet
Crispy shallots
1 sachet
• Cut cucumber into thin half-moons. • Cut lemon into wedges. • Cut Malaysian tofu into 2cm chunks. • Using a vegetable peeler, peel carrot into ribbons.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. • Add chicken tenderloins until browned and cooked through, 3-4 minutes each side. Season with salt and pepper. • Transfer to a bowl and cover to keep warm. TIP: Chicken is cooked through when it is no longer pink inside.
• Wipe out frying pan and return to medium heat with a drizzle of olive oil. • Cook gingerlemongrass paste (watch out, the paste might splatter) until fragrant, 1 minute. • Stir in coconut milk, the brown sugar, low sodium soy sauce and a squeeze of lemon juice, then cook until bubbling, 1-2 minutes. • Allow to cool slightly.
• To a large bowl, add deluxe salad mix, carrot, cucumber and mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste. • Divide deluxe salad between bowls. Top with Malaysian tofu and seared chicken. Drizzle over lemongrass coconut dressing. • Sprinkle over crispy shallots. Serve with remaining lemon wedges. Enjoy!
2031
kJ
Energy (kJ)
485
kcal
Calories
30.4
g
Fat
18.7
g
of which saturates
19.8
g
Carbohydrate
12.6
g
of which sugars
7
g
Dietary Fibre
41.4
g
Protein
368
mg
Sodium
with Lemongrass Coconut Dressing & Crispy Shallots
with Mixed Leaves & Crushed Peanuts