with Potato Fries & Olive Salad
Tender, oven-roasted capsicum is the ideal vessel for a rich, herby chickpea mixture topped with a creamy crumble of fetta. Serve alongside some crispy wedges and an olive-speckled salad for a vibrant and exciting mid-week meal packed with veg!
Allergens
Utensils
Tags
Garlic
2
Flaked almonds
1 packet
Greek-style yoghurt
1 packet
Capsicum
2
Brown onion
1
Tomato & herb seasoning
1 sachet
Dill
1 packet
Potato
2
Tomato
1
Tomato paste
1 packet
Kalamata Olives
1 packet
Mixed salad leaves
1 packet
Fetta Cubes
1 packet
Chickpeas
1 packet
Potato Fries
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Slice capsicum in half lengthways and remove stem and seeds. • Place capsicum on a lined oven tray. Brush with olive oil and season with salt and pepper. Arrange cut-side up and roast until tender, 20-25 minutes.
• Meanwhile, potato fries on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.
• Finely chop garlic. Thinly slice brown onion. Thinly slice tomato into wedges. Drain and rinse chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add half the garlic and cook until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste with salt and pepper.
• When capsicums have 5 minutes remaining, return frying pan to high heat with a drizzle of olive oil. Cook onion and chickpeas until tender, 3-4 minutes. • Reduce heat to medium-high, then add tomato & herb seasoning, tomato paste and the remaining garlic and cook until fragrant, 1-2 minutes. • Stir in the water, brown sugar and butter and simmer until slightly thickened, 1-2 minutes. Season to taste.
• Once capsicums are done, remove tray from oven. Spoon some chickpea mixture into capsicums. • Crumble over fetta cubes and bake until golden, 5-7 minutes.
• In a medium bowl, combine mixed salad leaves, tomato, kalamata olives and a drizzle of balsamic vinegar and olive oil. Season to taste. • Divide potato fries, olive salad, herby chickpea stuffed capsicums and any remaining chickpea filling between plates. • Tear over parsley, sprinkle with flaked almonds and drizzle over garlic yoghurt to serve. Enjoy!
629
kcal
Calories
2630
kJ
Energy (kJ)
16
g
Fat
4.7
g
of which saturates
82.6
g
Carbohydrate
24.4
g
of which sugars
24.7
g
Dietary Fibre
30.7
g
Protein
0
mg
Cholesterol
1340
mg
Sodium