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Herby Chickpea & Fetta-Stuffed Capsicums
Herby Chickpea & Fetta-Stuffed Capsicums

with Potato Fries & Olive Salad

20 min
Difficulty: 1/3
Mediterranean

Tender, oven-roasted capsicum is the ideal vessel for a rich, herby chickpea mixture topped with a creamy crumble of fetta. Serve alongside some crispy wedges and an olive-speckled salad for a vibrant and exciting mid-week meal packed with veg!

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Dinner-bowls
Around the world
Naturally GF
Mediterranean
Dinners
Ingredients
Garlic

Garlic

2

Flaked almonds

Flaked almonds

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Capsicum

Capsicum

2

Brown onion

Brown onion

1

Tomato & herb seasoning

Tomato & herb seasoning

1 sachet

Dill

Dill

1 packet

Potato

Potato

2

Tomato

Tomato

1

Tomato paste

Tomato paste

1 packet

Kalamata Olives

Kalamata Olives

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Chickpeas

Chickpeas

1 packet

Potato Fries

Potato Fries

1 packet

Preparation
1
Start the capsicum

• Preheat oven to 240°C/220°C fan-forced. • Slice capsicum in half lengthways and remove stem and seeds. • Place capsicum on a lined oven tray. Brush with olive oil and season with salt and pepper. Arrange cut-side up and roast until tender, 20-25 minutes.

2
Bake the fries

• Meanwhile, potato fries on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

TIP: Save the whole ones for another meal!

3
Get prepped

• Finely chop garlic. Thinly slice brown onion. Thinly slice tomato into wedges. Drain and rinse chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add half the garlic and cook until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste with salt and pepper.

4
Make the filling

• When capsicums have 5 minutes remaining, return frying pan to high heat with a drizzle of olive oil. Cook onion and chickpeas until tender, 3-4 minutes. • Reduce heat to medium-high, then add tomato & herb seasoning, tomato paste and the remaining garlic and cook until fragrant, 1-2 minutes. • Stir in the water, brown sugar and butter and simmer until slightly thickened, 1-2 minutes. Season to taste.

5
Finish the capsicum

• Once capsicums are done, remove tray from oven. Spoon some chickpea mixture into capsicums. • Crumble over fetta cubes and bake until golden, 5-7 minutes.

6
Finish & serve

• In a medium bowl, combine mixed salad leaves, tomato, kalamata olives and a drizzle of balsamic vinegar and olive oil. Season to taste. • Divide potato fries, olive salad, herby chickpea stuffed capsicums and any remaining chickpea filling between plates. • Tear over parsley, sprinkle with flaked almonds and drizzle over garlic yoghurt to serve. Enjoy!

Nutrition per serving

629

kcal

Calories

2630

kJ

Energy (kJ)

16

g

Fat

4.7

g

of which saturates

82.6

g

Carbohydrate

24.4

g

of which sugars

24.7

g

Dietary Fibre

30.7

g

Protein

0

mg

Cholesterol

1340

mg

Sodium

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