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Herby Chickpea, Beef & Fetta-Stuffed Capsicums
Herby Chickpea, Beef & Fetta-Stuffed Capsicums

with Potato Wedges & Olive Salad

20 min
Difficulty: 1/3
Mediterranean

Tender, oven-roasted capsicum is the ideal vessel for a rich, herby chickpea and beef mixture topped with a creamy crumble of fetta. Serve alongside some crispy wedges and an olive-speckled salad for a vibrant and exciting mid-week meal packed with veg!

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Dinner-bowls
Naturally GF
Mediterranean
Dinners
Ingredients
Garlic

Garlic

2

Flaked almonds

Flaked almonds

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Capsicum

Capsicum

2

Brown onion

Brown onion

1

Tomato & herb seasoning

Tomato & herb seasoning

1 sachet

Dill

Dill

1 packet

Potato

Potato

2

Tomato

Tomato

1

Tomato paste

Tomato paste

1 packet

Kalamata Olives

Kalamata Olives

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Chickpeas

Chickpeas

1 packet

Beef mince

Beef mince

250 g

Preparation
1
Start the capsicum

• Preheat oven to 240°C/220°C fan-forced. • Slice capsicum in half lengthways and remove stem and seeds. • Place capsicum on a lined oven tray. Brush with olive oil and season with salt and pepper. Arrange cut-side up and roast until tender, 20-25 minutes.

2
Bake the wedges

• Meanwhile, cut potato into wedges. • Place wedges on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

3
Get prepped

• Finely chop garlic. Thinly slice brown onion. Thinly slice tomato into wedges. Drain and rinse chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add half the garlic and cook until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.

4
Make the filling

• When capsicum have 10 minutes remaining, return frying pan to high heat. Cook onion and beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add chickpeas and cook, until slightly softened, 2-3 minutes. • Reduce heat to medium-high and add tomato & herb seasoning, tomato paste and the remaining garlic and cook, until fragrant, 1-2 minutes. • Stir in the water, brown sugar and butter and simmer, until slightly thickened, 1-2 minutes. Season to taste.

5
Finish the capsicum

• Once capsicum is done, remove tray from oven. Spoon some beef mixture into capsicums. • Crumble over fetta cubes and bake, until golden, 5-7 minutes.

6
Finish & serve

• In a medium bowl, combine mixed salad leaves, tomato, kalamata olives and a drizzle of balsamic vinegar and olive oil. Season with salt and pepper. • Divide potato wedges, olive salad, Greek-style chickpea and beef stuffed capsicums and any remaining filling between plates. • Tear over parsley. Sprinkle with flaked almonds. Drizzle over garlic yoghurt to serve. Enjoy!

Nutrition per serving

727

kcal

Calories

3040

kJ

Energy (kJ)

28.9

g

Fat

10.3

g

of which saturates

57

g

Carbohydrate

23.2

g

of which sugars

22.5

g

Dietary Fibre

53.3

g

Protein

16.2

mg

Cholesterol

1410

mg

Sodium

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Made with by Norman Huth
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