with Potato Wedges & Olive Salad
Tender, oven-roasted capsicum is the ideal vessel for a rich, herby chickpea mixture topped with a creamy crumble of fetta. Serve alongside some crispy wedges and an olive-speckled salad for a vibrant and exciting mid-week meal packed with veg! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Garlic
2
Flaked almonds
1 packet
Greek-style yoghurt
1 packet
Capsicum
2
Brown onion
1
Tomato & herb seasoning
1 sachet
Dill
1 packet
Potato
2
Tomato
1
Tomato paste
1 packet
Kalamata Olives
1 packet
Mixed salad leaves
1 packet
Fetta Cubes
1 packet
Chickpeas
1 packet
Olive oil
1 drizzle
Water
0.33 cup
Brown sugar
1 tsp
Butter
20 g
Balsamic vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Slice capsicum in half lengthways and remove stem
and seeds.
• Place capsicum on a lined oven tray. Brush with
olive oil and season with salt and pepper. Arrange
cut-side up and roast until tender, 20-25 minutes.
• Meanwhile, cut potato into wedges.
• Place wedges on a second lined oven tray. Drizzle
with olive oil, season with salt and pepper and toss
to coat.
• Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the wedges
between two trays.
• Roughly chop dill. Finely chop garlic. Thinly slice
brown onion. Thinly slice tomato into wedges.
Drain and rinse chickpeas.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Add half the garlic and
cook until fragrant, 1 minute. Transfer to a small
heatproof bowl.
• Add Greek-style yoghurt to garlic oil mixture and
combine. Season to taste.
• When capsicums have 5 minutes remaining, return
frying pan to high heat with a drizzle of olive oil.
Cook onion and chickpeas until tender,
3-4 minutes.
• Reduce heat to medium-high, then add tomato &
herb seasoning, tomato paste and the remaining
garlic and cook until fragrant, 1-2 minutes.
• Stir in the water, brown sugar and butter and
simmer until slightly thickened, 1-2 minutes.
Season to taste.
• Once capsicums are done, remove tray from oven.
Spoon some chickpea mixture into capsicums.
• Crumble over fetta cubes and bake until golden,
5-7 minutes.
• In a medium bowl, combine mixed salad leaves,
tomato, kalamata olives and a drizzle of balsamic
vinegar and olive oil. Season to taste.
• Divide potato wedges, olive salad, herby chickpea
and fetta stuffed capsicums and any remaining
chickpea filling between plates.
• Garnish with dill, flaked almonds and dollop over
garlic yoghurt to serve. Enjoy!
625
kcal
Calories
2610
kJ
Energy (kJ)
28.7
g
Fat
11
g
of which saturates
60
g
Carbohydrate
26.1
g
of which sugars
22.5
g
Dietary Fibre
26.2
g
Protein
0
mg
Cholesterol
1330
mg
Sodium