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Herby Chickpea & Fetta-Stuffed Capsicums
Calorie Smart
Herby Chickpea & Fetta-Stuffed Capsicums

with Potato Wedges & Olive Salad

20 min
Difficulty: 1/3
Mediterranean

Tender, oven-roasted capsicum is the ideal vessel for a rich, herby chickpea mixture topped with a creamy crumble of fetta. Serve alongside some crispy wedges and an olive-speckled salad for a vibrant and exciting mid-week meal packed with veg! *This recipe is under 650kcal per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Baking Paper

Tags

Dinner-bowls
Calorie Smart
Around the world
Vegetarian
Naturally GF
Mediterranean
Classic
Dinners
Ingredients
Garlic

Garlic

2

Flaked almonds

Flaked almonds

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Capsicum

Capsicum

2

Brown onion

Brown onion

1

Tomato & herb seasoning

Tomato & herb seasoning

1 sachet

Dill

Dill

1 packet

Potato

Potato

2

Tomato

Tomato

1

Tomato paste

Tomato paste

1 packet

Kalamata Olives

Kalamata Olives

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Chickpeas

Chickpeas

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

0.33 cup

Brown sugar

Brown sugar

1 tsp

Butter

Butter

20 g

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Start the capsicum

• Preheat oven to 240°C/220°C fan-forced.
• Slice capsicum in half lengthways and remove stem 
and seeds.
• Place capsicum on a lined oven tray. Brush with 
olive oil and season with salt and pepper. Arrange 
cut-side up and roast until tender, 20-25 minutes. 

2
Bake the wedges

• Meanwhile, cut potato into wedges.
• Place wedges on a second lined oven tray. Drizzle 
with olive oil, season with salt and pepper and toss 
to coat.
• Bake until tender, 20-25 minutes. 
TIP: If your oven tray is crowded, divide the wedges 
between two trays. 

3
Get prepped

• Roughly chop dill. Finely chop garlic. Thinly slice 
brown onion. Thinly slice tomato into wedges. 
Drain and rinse chickpeas.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Add half the garlic and 
cook until fragrant, 1 minute. Transfer to a small 
heatproof bowl.
• Add Greek-style yoghurt to garlic oil mixture and 
combine. Season to taste. 

4
Make the filling

• When capsicums have 5 minutes remaining, return 
frying pan to high heat with a drizzle of olive oil. 
Cook onion and chickpeas until tender, 
3-4 minutes.
• Reduce heat to medium-high, then add tomato & 
herb seasoning, tomato paste and the remaining 
garlic and cook until fragrant, 1-2 minutes.
• Stir in the water, brown sugar and butter and 
simmer until slightly thickened, 1-2 minutes. 
Season to taste. 

5
Finish the capsicum

• Once capsicums are done, remove tray from oven. 
Spoon some chickpea mixture into capsicums.
• Crumble over fetta cubes and bake until golden, 
5-7 minutes. 

6
Finish & serve

• In a medium bowl, combine mixed salad leaves, 
tomato, kalamata olives and a drizzle of balsamic
vinegar and olive oil. Season to taste.
• Divide potato wedges, olive salad, herby chickpea 
and fetta stuffed capsicums and any remaining 
chickpea filling between plates.
• Garnish with dill, flaked almonds and dollop over 
garlic yoghurt to serve. Enjoy! 

Nutrition per serving

625

kcal

Calories

2610

kJ

Energy (kJ)

28.7

g

Fat

11

g

of which saturates

60

g

Carbohydrate

26.1

g

of which sugars

22.5

g

Dietary Fibre

26.2

g

Protein

0

mg

Cholesterol

1330

mg

Sodium

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