Toggle sidebar
Parmesan Pumpkin & Rosemary Veg Couscous
Calorie Smart
Parmesan Pumpkin & Rosemary Veg Couscous

with Basil Pesto & Flaked Almonds

15 min
Difficulty: 1/3
Italian

This dish is all about the pumpkin! Its golden yellow flesh develops a fabulous sweet and nutty flavour when roasted, a lovely contrast against the sharp and salty Parmesan and the bright and herby basil pesto in the couscous.

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Pan
Baking Paper
Lid

Tags

Dinner-bowls
Quick Prep
Easy
Classic-euro-dishes
Calorie Smart
Vegetarian
Classic
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Basil pesto

Basil pesto

1 packet

Capsicum

Capsicum

1

Couscous

Couscous

1 packet

Flaked almonds

Flaked almonds

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Rosemary

Rosemary

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Pumpkin

Pumpkin

1

Vegetable stock pot

Vegetable stock pot

1 sachet

Zucchini

Zucchini

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

0.75 cup

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced.
• Cut zucchini into small chunks.
• Thinly slice capsicum. 
• Cut pumpkin into thin wedges.
• Pick and finely chop rosemary (see ingredients). 

2
Roast the pumpkin

• Place pumpkin on a lined oven tray. Sprinkle with 
garlic & herb seasoning. Drizzle with olive oil and 
toss to coat.
• Roast until tender, 25-30 minutes.
• In the last 5 minutes, remove tray from oven. 
Sprinkle with Parmesan cheese and bake until 
golden and crispy, 5 minutes. 

3
Roast the veggies

• Meanwhile, place capsicum and zucchini on a 
second lined oven tray.
• Sprinkle over rosemary. Drizzle with olive oil, 
season with salt and toss to coat.
• Roast until tender, 25-30 minutes. 

4
Cook the couscous

• When the veggies have 10 minutes remaining, in a 
large saucepan heat the butter over medium-high 
heat. Add the water and stock concentrate and 
bring to the boil.
• Add couscous and stir to combine. Cover with a lid 
and remove from heat.
• Set aside until water has absorbed, 5 minutes. Fluff 
up with a fork. 

5
Bring it all together

• To the saucepan with couscous, add baby spinach
leaves and the roasted zucchini and capsicum.
Gently toss to combine. Season to taste with salt
and pepper. 

6
Finish & serve

• Divide rosemary veg couscous between bowls. 
• Top with Parmesan pumpkin.
• Drizzle over basil pesto and top with flaked 
almonds to serve. Enjoy! 

Nutrition per serving

2620

kJ

Energy (kJ)

626

kcal

Calories

36.1

g

Fat

11.4

g

of which saturates

55.6

g

Carbohydrate

15.6

g

of which sugars

9.3

g

Dietary Fibre

18.6

g

Protein

0

mg

Cholesterol

915

mg

Sodium

Similar Recipes

with Roast Veggies & Dill-Parsley Mayo

15 min 1/3
One-Pot Chipotle Black Bean & Veg Chilli
Leftover Friendly

with Avocado Crema & Cheese

15 min 1/3
One Pot Wonder
Fast Mushroom & Cannellini Bean Stroganoff
15-MIN MEAL

with Buttery Rice & Parsley

15 min 1/3
Roast Lamb & Panzanella-Style Salad
Highest Rated

with Creamy Pesto Dressing

10 min 1/3
Calorie Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List