with Basil Pesto & Flaked Almonds
This dish is all about the pumpkin! Its golden yellow flesh develops a fabulous sweet and nutty flavour when roasted, a lovely contrast against the sharp and salty Parmesan and the bright and herby basil pesto in the couscous.
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Basil pesto
1 packet
Capsicum
1
Couscous
1 packet
Flaked almonds
1 packet
Garlic & herb seasoning
1 sachet
Rosemary
1 packet
Parmesan cheese
1 packet
Pumpkin
1
Vegetable stock pot
1 sachet
Zucchini
1
Olive oil
1 drizzle
Butter
20 g
Water
0.75 cup
• Preheat oven to 240°C/220°C fan-forced.
• Cut zucchini into small chunks.
• Thinly slice capsicum.
• Cut pumpkin into thin wedges.
• Pick and finely chop rosemary (see ingredients).
• Place pumpkin on a lined oven tray. Sprinkle with
garlic & herb seasoning. Drizzle with olive oil and
toss to coat.
• Roast until tender, 25-30 minutes.
• In the last 5 minutes, remove tray from oven.
Sprinkle with Parmesan cheese and bake until
golden and crispy, 5 minutes.
• Meanwhile, place capsicum and zucchini on a
second lined oven tray.
• Sprinkle over rosemary. Drizzle with olive oil,
season with salt and toss to coat.
• Roast until tender, 25-30 minutes.
• When the veggies have 10 minutes remaining, in a
large saucepan heat the butter over medium-high
heat. Add the water and stock concentrate and
bring to the boil.
• Add couscous and stir to combine. Cover with a lid
and remove from heat.
• Set aside until water has absorbed, 5 minutes. Fluff
up with a fork.
• To the saucepan with couscous, add baby spinach
leaves and the roasted zucchini and capsicum.
Gently toss to combine. Season to taste with salt
and pepper.
• Divide rosemary veg couscous between bowls.
• Top with Parmesan pumpkin.
• Drizzle over basil pesto and top with flaked
almonds to serve. Enjoy!
2620
kJ
Energy (kJ)
626
kcal
Calories
36.1
g
Fat
11.4
g
of which saturates
55.6
g
Carbohydrate
15.6
g
of which sugars
9.3
g
Dietary Fibre
18.6
g
Protein
0
mg
Cholesterol
915
mg
Sodium