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Harissa Pumpkin & Broccoli-Cauli Rice
Harissa Pumpkin & Broccoli-Cauli Rice

with Currants, Babaganoush & Fetta

15 min
Difficulty: 1/3
Lebanese

Tonight's broccoli-cauli rice is all the rage, studded with chermoula spices, currants, cherry tomatoes and spinach. Top it all off with harissa-glazed pumpkin, a crumbling of fetta cubes and not one, but two delicious condiments; yoghurt and babaganoush!

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Dinner-bowls
Easy
Around the world
Vegetarian
Naturally GF
Mediterranean
Ingredients
Babaganoush

Babaganoush

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Currants

Currants

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Garlic

Garlic

2

Greek-style yoghurt

Greek-style yoghurt

1 packet

Harissa paste

Harissa paste

1 packet

Pumpkin

Pumpkin

1

Roasted almonds

Roasted almonds

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Cauliflower & Broccoli Rice Mix

Cauliflower & Broccoli Rice Mix

1 packet

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

1.5 cup

Preparation
1
Roast the pumpkin

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into 1cm-thick wedges. 
• Place pumpkin on a lined oven tray. Season with salt and drizzle with olive oil 
and toss to coat. 
• Roast until tender, 20-25 minutes. 
• In the last 5 minutes, brush harissa paste over pumpkin and roast until browned. 
TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!  
TIP: If your oven tray is crowded, divide between two trays.  

2
Get prepped

• Meanwhile, halve snacking tomatoes. 
• Roughly chop baby spinach leaves and roasted almonds. 
• Finely chop garlic. 

3
Cook the jewelled veggie rice

• When the pumpkin has 10 minutes remaining, in a large frying pan, heat a drizzle 
of olive oil over medium-high heat. 
• Cook garlic, currants and chermoula spice blend until fragrant, 1 minute. 
• Add broccoli & cauliflower rice and cook until softened, 2-4 minutes. Remove 
from heat. Stir in snacking tomatoes, spinach and almonds. Season to taste with 
salt and pepper.  

4
Finish & serve

• Divide broccoli-cauli rice between bowls. 
• Top with harissa pumpkin and Greek-style yoghurt. 
• Crumble over fetta cubes.
• Serve with babaganoush. Enjoy! 

Nutrition per serving

2160

kJ

Energy (kJ)

517

kcal

Calories

36.6

g

Fat

10.9

g

of which saturates

29.8

g

Carbohydrate

21.1

g

of which sugars

14.7

g

Dietary Fibre

16.9

g

Protein

0

mg

Cholesterol

955

mg

Sodium

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