with Cherry Tomato Salad & Garlic Sauce
You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken tenders leading the way. *This recipe is under 650kcal per serving.* *Unfortunately, some of this week's ingredients were in short supply. As such, what you receive may be slightly different to what is pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card! *
Allergens
Utensils
Tags
Olive oil
Sweet potato fries
1 bag
Garlic & herb seasoning
1 sachet
Chicken thigh
1 packet
Honey
0.5 tbs
Spinach & rocket mix
1 bag
Snacking Tomatoes
1 punnet
Balsamic Vinaigrette Dressing
1 packet
Garlic Sauce
1 packet
Parsley
1 bag
• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Bake until tender, 20-25 minutes. TIP: If your tray is getting crowded, divide the fries between two trays!
• In a large bowl, combine chicken thigh, garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Transfer chicken thigh to a second lined oven tray and bake until cooked through (when no longer pink inside), 14-16 minutes. • In the last minute of cook time, add the honey to the tray, turning chicken to coat.
• Meanwhile, in a second large bowl, combine spinach & rocket mix, snacking tomatoes (halve if preferred) and balsamic vinaigrette dressing. Season to taste.
• Slice chicken. • Divide herbed chicken, sweet potato fries and cherry tomato salad between plates. • Top with a dollop of garlic sauce and tear over parsley to serve. Enjoy!
2056
kJ
Energy (kJ)
19.9
g
Fat
3.5
g
of which saturates
40.1
g
Carbohydrate
17.4
g
of which sugars
9.4
g
Dietary Fibre
36.8
g
Protein
805
mg
Sodium
