with Cherry Tomato Salad & Garlic Sauce
You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken breast leading the way. *Unfortunately, some of this week's ingredients were in short supply. As such, what you receive may be slightly different to what is pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card! *
Allergens
Utensils
Tags
Olive oil
Sweet potato fries
1 bag
Garlic & herb seasoning
1 sachet
Chicken breast
1 packet
Honey
0.5 tbs
Spinach & rocket mix
1 bag
Snacking Tomatoes
1 punnet
Balsamic Vinaigrette Dressing
1 packet
Garlic Sauce
1 packet
Parsley
1 bag
• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. • Bake until tender, 20-25 minutes. TIP: If your tray is getting crowded, divide the potato fries between two trays!
• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine chicken, garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side. In the last minute of cook time, add the honey to the tray, turning chicken to coat.
• Meanwhile, in a large bowl, combine spinach & rocket mix, snacking tomatoes (halve if preferred) and balsamic vinaigrette dressing. Season to taste.
• Slice chicken. • Divide herbed chicken, sweet potato fries and cherry tomato salad between plates. • Tear over parsley to garnish. Serve with garlic sauce. Enjoy!
1981
kJ
Energy (kJ)
16.2
g
Fat
2.4
g
of which saturates
40.1
g
Carbohydrate
17.4
g
of which sugars
40.5
g
Protein
788
mg
Sodium
