with Green Bean Salad & Mustard Mayo
This dish gets a tick from every department. Its got herby beef rump, crispy roast potatoes and a green bean salad. We've also added mustard mayo adding a little bit of flair! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
1
Potatoes
2
Herb Crumbing Mix
1 packet
Beef rump
1 packet
Garlic Sauce
1 packet
Green beans
1 bag
Mixed salad leaves
1 bag
Balsamic vinegar
1 drizzle
Mustard Mayo
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on lined oven tray, drizzle with olive oil and a pinch of salt and toss to coat. • Roast until tender, 20-25 minutes. • Meanwhile, in a medium bowl, combine herb crumbing mix, a generous drizzle of oil and a pinch of salt and pepper.
• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet until slightly flattened. • Season beef with salt and pepper. Spread garlic sauce over top of beef and spoon crumb mixture onto beef, gently pressing so it sticks. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 3-6 minutes or until cooked to your liking. Transfer to a plate to rest.
• Meanwhile, boil the kettle. • Trim and roughly chop green beans. • Place beans in a medium bowl and cover with bowling water. Immediately cover with plate or foil and leave for 5 minutes. • Rinse and drain beans. Return beans to the bowl and allow to cool slightly.
• When beans have cooled slightly, add mixed salad leaves, a drizzle of olive oil and of balsamic vinegar. Season to taste. • Divide herby crusted beef, roasted potatoes and green bean salad between plates. • Serve with mustard mayo. Enjoy!
2554
kJ
Energy (kJ)
27.9
g
Fat
3.9
g
of which saturates
47.1
g
Carbohydrate
10
g
of which sugars
41.4
g
Protein
712
mg
Sodium