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HelloHero: Spiced Salmon & Bombay Potatoes
Calorie Smart
Under 40g carbs
HelloHero: Spiced Salmon & Bombay Potatoes

with Tomato Salad & Garlic Sauce

30 min
Difficulty: 1/3
Indian

We can't work out which bit we like best here: the pop of brown mustard seeds on the potatoes and onion, the gentle warmth of the spiced salmon or the creamy garlic sauce. Dig in and decide!

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Sesame
Eggs
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
SEO
Ingredients
Olive oil

Olive oil

Chopped potato

Chopped potato

1 packet

Brown onion

Brown onion

0.5

Garlic

Garlic

2 clove

Snacking Tomatoes

Snacking Tomatoes

1 packet

Carrot

Carrot

1

Mumbai spice blend

Mumbai spice blend

1 sachet

Salmon

Salmon

1 packet

Brown mustard seeds

Brown mustard seeds

1 sachet

Mixed salad leaves

Mixed salad leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Place chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

• Meanwhile, thinly slice brown onion (see ingredients). Finely chop garlic. Roughly chop tomato. Grate carrot. • Pat salmon dry with paper towel and season both sides. • In a medium bowl, combine Mumbai spice blend, a splash of water and a drizzle of olive oil. Add salmon, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion with a pinch of salt and pepper, stirring occasionally, until softened, 4-5 minutes. • Add garlic and brown mustard seeds and cook until fragrant, 1 minute. Transfer to a large bowl.

3
3

• Wipe out pan and return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• Meanwhile, in a second large bowl, combine carrot, tomato, mixed salad leaves, a drizzle of olive oil and white wine vinegar. Season. • To bowl with onion, add potato and toss to combine. • Slice Indian-style salmon. • Divide salmon, roast potatoes and tomato salad between plates. Drizzle garlic sauce over salmon to serve. Enjoy!

Nutrition per serving

2566

kJ

Energy (kJ)

613

kcal

Calories

33.4

g

Fat

4.8

g

of which saturates

38.5

g

Carbohydrate

9.3

g

of which sugars

8

g

Dietary Fibre

37.3

g

Protein

765

mg

Sodium

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