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HelloHero: Garlic-Butter Chicken
Calorie Smart
Under 40g carbs
HelloHero: Garlic-Butter Chicken

with Roast Veggie Toss & Fetta Cheese

15 min
Difficulty: 1/3
ModOz

Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of chicken with golden roasted veggies and crumbly fetta combine to make a special meal that'll have you buzzing too! *We’ve replaced the baby capsicum in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Tomato

Tomato

1

Chicken thigh

Chicken thigh

1 packet

Garlic paste

Garlic paste

1 packet

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 packet

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Halve baby capsicum. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last 1-2 minutes, add garlic paste and the butter. Season with salt and pepper. Transfer to a plate to rest.

3
3

• Add baby spinach leaves and balsamic vinaigrette dressing to the tray with the roasted veggies. • Toss to combine. Season to taste.

4
4

• Slice seared chicken. • Divide roast veggie toss between plates. Top with garlic-butter beef. • Crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

1991

kJ

Energy (kJ)

476

kcal

Calories

27.9

g

Fat

12.2

g

of which saturates

17.2

g

Carbohydrate

7.5

g

of which sugars

4.8

g

Dietary Fibre

38.9

g

Protein

818

mg

Sodium

with Roast Veggie Toss & Fetta Cheese

15 min 1/3
Calorie Smart
Under 40g carbs
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