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HelloHero: Double Garlic-Butter Beef Rump
Calorie Smart
Under 40g carbs
HelloHero: Double Garlic-Butter Beef Rump

with Roast Veggie Toss & Fetta Cheese

15 min
Difficulty: 1/3
ModOz

Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of beef rump with golden roasted veggies and crumbly fetta combine to make a special meal that'll have you buzzing too! *We’ve replaced the baby capsicum in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Tomato

Tomato

1

Beef rump

Beef rump

2 packet

Garlic paste

Garlic paste

1 packet

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 packet

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Halve baby capsicum. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, season beefrump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook beef, turning, for 3-4 minutes each side for medium-rare, or until cooked to your liking. • In the last 1-2 minutes, add garlic paste and the butter. Transfer to a plate to rest. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time. TIP: Cook in batches if your pan is getting crowded.

3
3

• Add baby spinach leaves and balsamic vinaigrette dressing to the tray with the roasted veggies. • Toss to combine. Season to taste.

4
4

• Slice seared beef rump. • Divide roast veggie toss between plates. Top with garlic-butter beef. • Crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

2555

kJ

Energy (kJ)

611

kcal

Calories

28.7

g

Fat

13.1

g

of which saturates

17

g

Carbohydrate

7.3

g

of which sugars

4.8

g

Dietary Fibre

70.4

g

Protein

840

mg

Sodium

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