with Mumbai-Spiced Sauce & Salad
We're bringing three flavour powerhouses to your place tonight – Indian-style spices, aromatic garlic and fresh coriander. Teamed with seared steak, these ingredients just so happen to have the magical touch, creating a dinner that's so tasty you'll hardly believe you made it yourself! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Brown mustard seeds
1 sachet
Garlic
2 clove
Carrot
1
Snacking Tomatoes
1 packet
Coriander
1 packet
Baby spinach leaves
1 packet
Chicken thigh
1 packet
Mumbai spice blend
1 sachet
Coconut milk
1 packet
White wine vinegar
drizzle
• See 'Top Steak Tips!' (below left). • Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into large chunks and place on a lined oven tray. • Add brown mustard seeds and a drizzle of olive oil. Season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. • Grate carrot. • Halve snacking tomatoes. • Roughly chop coriander.
• In a medium bowl, combine a drizzle of white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. • Add baby spinach leaves, carrot and snacking tomatoes. Toss to combine.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a plate.
• Return frying pan to medium-high heat with a drizzle of olive oil. Add Mumbai spice blend and garlic and cook, stirring until fragrant, 1 minute. • Stir through coconut milk and simmer until thickened slightly, 1-2 minutes. Season to taste. • Once the sweet potatoes are done, add coriander to the tray and toss to combine.
• Slice chicken. • Divide the chicken, Bombay sweet potatoes and supergreen salad between plates. • Pour the Mumbai coconut sauce over the chicken to serve. Enjoy!
2270
kJ
Energy (kJ)
543
kcal
Calories
25.6
g
Fat
17.1
g
of which saturates
39.1
g
Carbohydrate
16.9
g
of which sugars
12.7
g
Dietary Fibre
38.9
g
Protein
487
mg
Sodium
with Dill-Parsley Mayo & Flaked Almonds