with Roasted Root Veggie Toss
It's roast lamb, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent lamb rump to new heights. With a generous helping of roasted veggies, it's all you need to create a meal fit for royalty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Lamb rump
1 packet
Beetroot
1
Brown onion
1
Carrot
1
Sweet potato
1
Garlic
1 clove
Mumbai spice blend
1 sachet
Coconut milk
1 packet
Brown sugar
0.5 tsp
Baby spinach leaves
1 packet
White wine vinegar
drizzle
• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. Increase heat to high and sear lamb rump on all sides for 30 seconds. • While lamb is cooking, cut beetroot and brown onion into thin wedges. Cut carrot and sweet potato into bite-sized chunks. Place prepped veggies on a lined oven tray. Drizzle with olive oil and season. Toss to coat. • Roast until tender, 25-30 minutes.
• Meanwhile, transfer lamb, fat-side up, to a second lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes. TIP: The meat will keep cooking as it rests!
• While lamb is resting, finely chop garlic. Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook Mumbai spice blend and garlic, stirring, until fragrant, 1 minute. • Stir in coconut milk, the brown sugar and any resting lamb juices and simmer until thickened, 1-2 minutes. Season to taste.
• Once roasted veggies are done, add baby spinach leaves and a drizzle of the white wine vinegar. Toss to combine. Season to taste. • Slice lamb. • Divide roasted root veggie toss between plates. Top with lamb. • Spoon over Mumbai coconut sauce. Enjoy!
2298
kJ
Energy (kJ)
355
kcal
Calories
32.9
g
Fat
21.1
g
of which saturates
36.8
g
Carbohydrate
25.7
g
of which sugars
13.7
g
Dietary Fibre
46.9
g
Protein
778
mg
Sodium
with Dill-Parsley Mayo & Flaked Almonds