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HelloHero: Lamb Rump & Mumbai Coconut Sauce
Calorie Smart
Under 40g carbs
HelloHero: Lamb Rump & Mumbai Coconut Sauce

with Roasted Root Veggie Toss

15 min
Difficulty: 1/3
Indian

It's roast lamb, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent lamb rump to new heights. With a generous helping of roasted veggies, it's all you need to create a meal fit for royalty!

Allergens

May contain traces of allergens

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Beetroot

Beetroot

1

Brown onion

Brown onion

1

Carrot

Carrot

1

Sweet potato

Sweet potato

1

Garlic

Garlic

1 clove

Mumbai spice blend

Mumbai spice blend

1 sachet

Coconut milk

Coconut milk

1 packet

Brown sugar

Brown sugar

0.5 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• See ‘Top Roast Tips!’ (below left).Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. Increase heat to high and sear lamb on all sides for 30 seconds. • While lamb is cooking, cut beetroot and brown onion into thin wedges. • Cut carrot and sweet potato into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season. Toss to coat. Roast until tender, 25-30 minutes

2
2

• Meanwhile, transfer lamb, fat-side up, to a second lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes. TIP: The meat will keep cooking as it rests!

3
3

• While lamb is resting, finely chop garlic. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook Mumbai spice blend and garlic, stirring until fragrant, 1 minute. • Stir in coconut milk, the brown sugar and any lamb resting juices and simmer until thickened, 1-2 minutes. Season with salt and pepper.

4
4

• Once roasted veggies are done, add baby spinach leaves and a drizzle of white wine vinegar to the tray. Toss to combine. Season to taste. • Slice lamb. • Divide roasted root veggie toss between plates. Top with lamb rump. • Spoon over Mumbai coconut sauce to serve. Enjoy!

Nutrition per serving

2611

kJ

Energy (kJ)

624

kcal

Calories

34.9

g

Fat

23.7

g

of which saturates

36.9

g

Carbohydrate

25.8

g

of which sugars

13.8

g

Dietary Fibre

44.4

g

Protein

782

mg

Sodium

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