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HelloHero: Beef & Bombay Sweet Potatoes
Calorie Smart
Under 40g carbs
HelloHero: Beef & Bombay Sweet Potatoes

with Mumbai-Spiced Sauce & Salad

20 min
Difficulty: 1/3
Indian

We're bringing three flavour powerhouses to your place tonight – Indian-style spices, aromatic garlic and fresh coriander. Teamed with seared steak, these ingredients just so happen to have the magical touch, creating a dinner that's so tasty you'll hardly believe you made it yourself! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Wheat
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Brown mustard seeds

Brown mustard seeds

1 sachet

Garlic

Garlic

2 clove

Carrot

Carrot

1

Snacking Tomatoes

Snacking Tomatoes

1 packet

Coriander

Coriander

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Beef rump

Beef rump

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Coconut milk

Coconut milk

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• See 'Top Steak Tips!' (below left). • Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into large chunks and place on a lined oven tray. • Add brown mustard seeds and a drizzle of olive oil. Season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • Grate carrot. • Halve snacking tomatoes. • Roughly chop coriander.

3
3

• In a medium bowl, combine a drizzle of white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. • Add baby spinach leaves, carrot and snacking tomatoes. Toss to combine.

4
4

• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. • Transfer to a plate to rest.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Add Mumbai spice blend and garlic and cook, stirring until fragrant, 1 minute. • Stir through coconut milk and simmer until thickened slightly, 1-2 minutes. Season to taste. • Once the sweet potatoes are done, add coriander to the tray and toss to combine.

6
6

• Slice beef rump. • Divide beef, Bombay sweet potatoes and salad between plates. • Pour the Mumbai-spiced sauce over the beef to serve. Enjoy!

Nutrition per serving

2115

kJ

Energy (kJ)

505

kcal

Calories

21.3

g

Fat

16

g

of which saturates

38.9

g

Carbohydrate

16.6

g

of which sugars

12.7

g

Dietary Fibre

39.2

g

Protein

446

mg

Sodium

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