with Currants, Babaganoush & Fetta
Tonight's broccoli-cauli rice is all the rage, studded with chermoula spices, currants, cherry tomatoes and spinach. Top it all off with harissa-glazed pumpkin, a crumbling of fetta cubes and not one, but two delicious condiments; yoghurt and babaganoush!
Allergens
Utensils
Tags
Babaganoush
1 packet
Baby spinach leaves
1 packet
Chermoula spice blend
1 sachet
Currants
1 packet
Fetta Cubes
1 packet
Garlic
2
Greek-style yoghurt
1 packet
Harissa paste
1 packet
Pumpkin
1
Roasted almonds
1 packet
Snacking Tomatoes
1 packet
Cauliflower & Broccoli Rice Mix
1 packet
Chicken breast
330 g
• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into 1 cm-thick wedges. • Place pumpkin on a lined oven tray. Season with salt and drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. • In the last 5 minutes, brush harissa paste over pumpkin and roast until browned. • Meanwhile, season chicken breast on both sides.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken and cook until browned, 2 minutes each side.
• Transfer chicken to a second lined oven tray and bake until cooked through, 8-12 minutes.
TIP: Chicken is cooked through when it is no longer pink in the middle.
• Meanwhile, halve snacking tomatoes.
• Roughly chop baby spinach leaves and roasted almonds.
• Finely chop garlic.
• When the pumpkin has 10 minutes remaining, in a large frying pan, heat a drizzle
of olive oil over medium-high heat.
• Cook garlic, currants and chermoula spice blend until fragrant, 1 minute.
• Add broccoli & cauliflower rice and cook until softened, 2-4 minutes. Remove
from heat. Stir in snacking tomatoes, spinach and almonds. Season to taste with
salt and pepper.
• Divide broccoli-cauli rice and chicken between bowls.
• Top with harissa pumpkin and Greek-style yoghurt.
• Crumble over fetta cubes.
• Serve with babaganoush. Enjoy!
2410
kJ
Energy (kJ)
575
kcal
Calories
26.4
g
Fat
5.4
g
of which saturates
29.8
g
Carbohydrate
21.1
g
of which sugars
14.8
g
Dietary Fibre
53.5
g
Protein
0
mg
Cholesterol
1020
mg
Sodium
with Semi-Dried Tomatoes & Hummus