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Double Glazed Chicken & Basil Pesto Salad
Taste Mediterranea
Under 40g carbs
Double Glazed Chicken & Basil Pesto Salad

with Semi-Dried Tomatoes & Hummus

15 min
Difficulty: 1/3
Mediterranean

We're in our light and bright era so only a salad will do! This basil pesto-laced kale number is truly something special. With herby and honey-glazed chicken, semi-dried tomatoes, crunchy pine nuts and hummus, this salad has punch in every bite! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan

Tags

Quick
Dinner-bowls
Easy
Under 40g carbs
Naturally GF
Mediterranean
Ingredients
Mixed salad leaves

Mixed salad leaves

1 packet

Hummus

Hummus

1 packet

Chicken thigh

Chicken thigh

660 g

Kale

Kale

1

Pine nuts

Pine nuts

1 packet

Chilli flakes

Chilli flakes

1 sachet

Basil pesto

Basil pesto

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Semi-dried tomatoes

Semi-dried tomatoes

1 packet

Cucumber

Cucumber

1

Preparation
1
Cook the chicken

• In a large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken thigh, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • Remove pan from heat then add the honey and a splash of water, turning chicken to coat. TIP: Cook in batches if your pan is getting crowded.

2
Get prepped

• Meanwhile, thinly slice cucumber into half-moons. Tear kale leaves from the stems then thinly slice, discarding stems.

3
Toss the salad

• In a large bowl, combine basil pesto, a drizzle of vinegar and olive oil. • Add kale, mixed salad leaves, semi-dried tomatoes and cucumber, tossing to coat. Season to taste.

4
Finish & serve

• Slice chicken. • Divide pesto salad between bowls. Top with Mediterranean glazed chicken and hummus. • Sprinkle over pepitas and a pinch of chilli flakes (if using). Enjoy!

Nutrition per serving

2960

kJ

Energy (kJ)

708

kcal

Calories

42.1

g

Fat

7.7

g

of which saturates

12.4

g

Carbohydrate

4.2

g

of which sugars

7.5

g

Dietary Fibre

69.3

g

Protein

0

mg

Cholesterol

1030

mg

Sodium

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