with Semi-Dried Tomatoes & Hummus
We're in our light and bright era so only a salad will do! This basil pesto-laced kale number is truly something special. With herby and honey-glazed chicken, semi-dried tomatoes, crunchy pine nuts and hummus, this salad has punch in every bite! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Mixed salad leaves
1 packet
Hummus
1 packet
Chicken thigh
660 g
Kale
1
Pine nuts
1 packet
Chilli flakes
1 sachet
Basil pesto
1 packet
Garlic & herb seasoning
1 sachet
Semi-dried tomatoes
1 packet
Cucumber
1
• In a large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken thigh, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • Remove pan from heat then add the honey and a splash of water, turning chicken to coat. TIP: Cook in batches if your pan is getting crowded.
• Meanwhile, thinly slice cucumber into half-moons. Tear kale leaves from the stems then thinly slice, discarding stems.
• In a large bowl, combine basil pesto, a drizzle of vinegar and olive oil. • Add kale, mixed salad leaves, semi-dried tomatoes and cucumber, tossing to coat. Season to taste.
• Slice chicken. • Divide pesto salad between bowls. Top with Mediterranean glazed chicken and hummus. • Sprinkle over pepitas and a pinch of chilli flakes (if using). Enjoy!
2960
kJ
Energy (kJ)
708
kcal
Calories
42.1
g
Fat
7.7
g
of which saturates
12.4
g
Carbohydrate
4.2
g
of which sugars
7.5
g
Dietary Fibre
69.3
g
Protein
0
mg
Cholesterol
1030
mg
Sodium