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Harissa Beef Rump & Lemony Kale Salad
Green & Lean
Calorie Smart
Over 40g protein
Harissa Beef Rump & Lemony Kale Salad

with Cherry Tomatoes

10 min
Difficulty: 1/3

Do you hear that? Harissa beef rump is calling and it is ready to take you on a flavour-filled journey for your taste buds. Lay it all down on a bed of zingy kale and cherry tomatoes and you can thank us later! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Soy

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Naturally GF
Over 40g protein
Ingredients
Beef rump

Beef rump

300 g

Green beans

Green beans

1 packet

Kale

Kale

1

Snacking Tomatoes

Snacking Tomatoes

1 packet

Harissa paste

Harissa paste

1 packet

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

Preparation
1
Cook the green beans

• Trim and halve green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, tossing regularly, until tender, 4-5 minutes. Transfer to a large bowl, season with salt and pepper and set aside to cool slightly.

2
Get prepped

• Meanwhile, thinly slice kale, discarding any larger pieces of stalk. • Halve snacking tomatoes. • Slice lemon into wedges. • In a small bowl, combine the honey, a generous squeeze of lemon and a drizzle of olive oil. Set aside. • Season beef rump with salt and pepper.

3
Cook the beef

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. • Remove pan from heat, then add harissa paste and a splash of water, turning beef to coat. Transfer to a plate to rest.

4
Finish & serve

• To the bowl with green beans, add kale, massaging leaves to soften. • Add tomatoes and lemon dressing, tossing to combine. Season to taste. • Slice beef. • Divide lemony kale salad and harissa beef between plates. • Spoon over any remaining glaze from pan. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1110

kJ

Energy (kJ)

266

kcal

Calories

9.5

g

Fat

2.5

g

of which saturates

10.7

g

Carbohydrate

7.4

g

of which sugars

5.5

g

Dietary Fibre

33.9

g

Protein

0

mg

Cholesterol

273

mg

Sodium

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