with Cherry Tomatoes
Do you hear that? Harissa beef rump is calling and it is ready to take you on a flavour-filled journey for your taste buds. Lay it all down on a bed of zingy kale and cherry tomatoes and you can thank us later! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Beef rump
300 g
Green beans
1 packet
Kale
1
Snacking Tomatoes
1 packet
Harissa paste
1 packet
Lemon
1
Olive oil
1 drizzle
Honey
1 tsp
• Trim and halve green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, tossing regularly, until tender, 4-5 minutes. Transfer to a large bowl, season with salt and pepper and set aside to cool slightly.
• Meanwhile, thinly slice kale, discarding any larger pieces of stalk. • Halve snacking tomatoes. • Slice lemon into wedges. • In a small bowl, combine the honey, a generous squeeze of lemon and a drizzle of olive oil. Set aside. • Season beef rump with salt and pepper.
• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. • Remove pan from heat, then add harissa paste and a splash of water, turning beef to coat. Transfer to a plate to rest.
• To the bowl with green beans, add kale, massaging leaves to soften. • Add tomatoes and lemon dressing, tossing to combine. Season to taste. • Slice beef. • Divide lemony kale salad and harissa beef between plates. • Spoon over any remaining glaze from pan. • Serve with any remaining lemon wedges. Enjoy!
1110
kJ
Energy (kJ)
266
kcal
Calories
9.5
g
Fat
2.5
g
of which saturates
10.7
g
Carbohydrate
7.4
g
of which sugars
5.5
g
Dietary Fibre
33.9
g
Protein
0
mg
Cholesterol
273
mg
Sodium
with Mint Yoghurt & Balsamic Vinaigrette
with Mint Yoghurt & Balsamic Vinaigrette