with Easy-Prep Roasted Pumpkin & Japanese Slaw
This blissful bowl rivals what you'd get at your local poke joint. All you have to do is sear some juicy chicken thigh, pop sweet potato in the oven, then pile it on a bed of fragrant jasmine rice. Serve with crispy slaw and zingy pickled ginger for a flavour kick!
Allergens
Utensils
Tags
Olive oil
Peeled & Chopped Pumpkin
1 packet
Mixed sesame seeds
1 sachet
Butter
20 g
Garlic paste
1 packet
Water
1.25 cup
Jasmine rice
1 packet
Chicken thigh
1 packet
Sweet soy seasoning
1 sachet
Slaw mix
1 packet
Japanese-style dressing
1 packet
Sesame dressing
1 packet
Pickled ginger
1 packet
• Preheat oven to 240°C/220°C fan forced. • Place peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, sprinkle over mixed sesame seeds, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
• While the pumpkin is roasting, in a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from the heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, in a medium bowl, combine chicken thigh, sweet soy seasoning and a drizzle of olive oil. • Transfer to a second lined oven tray and bake until cooked through, 14-16 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• In a large bowl, combine slaw mix and Japanese style dressing. Season. • Slice chicken. • Divide rice between bowls. • Top with chicken, roasted pumpkin and Japanese slaw. • Drizzle over sesame dressing. Top with pickled ginger to serve. Enjoy!
3352
kJ
Energy (kJ)
34.4
g
Fat
10.4
g
of which saturates
79.3
g
Carbohydrate
14.3
g
of which sugars
41.3
g
Protein
1510
mg
Sodium
with Easy-Prep Sesame Roast Pumpkin & Japanese Slaw
with Easy-Prep Roast Pumpkin & Japanese Slaw
with Easy-Prep Roasted Pumpkin & Japanese Slaw
with Easy-Prep Sesame Roast Pumpkin & Japanese Slaw
with Easy-Prep Roast Pumpkin & Japanese Slaw
with Rice, Deluxe Sesame Salad & Mint