with Easy-Prep Roasted Pumpkin & Japanese Slaw
This blissful bowl rivals what you'd get at your local poke joint. All you have to do is sear some juicy chicken breast, pop sweet potato in the oven, then pile it on a bed of fragrant jasmine rice. Serve with crispy slaw and zingy pickled ginger for a flavour kick!
Allergens
Utensils
Tags
Olive oil
Peeled & Chopped Pumpkin
1 bag
Mixed sesame seeds
1 packet
Butter
20 g
Garlic paste
1 packet
Water
1.25 cup
Jasmine rice
1 packet
Chicken breast
1 packet
Sweet soy seasoning
1 sachet
Slaw mix
1 bag
Sesame dressing
1 packet
Pickled ginger
1 packet
Japanese-style dressing
1 packet
• Preheat oven to 240°C/220°C fan forced. • Place peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, sprinkle over mixed sesame seeds, season with saltand toss to coat. • Roast until tender, 20-25 minutes.
• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, in a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil. • Transfer to lined oven tray and bake until cooked through, 14-16 minutes. TIP: Chicken is cooked through when its no longer pink inside.
• In a large bowl, combine slaw mix and Japanese style dressing. Season. • Slice chicken. • Divide rice between bowls. Top with chicken, roast pumpkin and Japanese slaw. Drizzle over sesame dressing. Top with pickled ginger to serve. Enjoy!
3242
kJ
Energy (kJ)
28.5
g
Fat
8.7
g
of which saturates
79.3
g
Carbohydrate
14.2
g
of which sugars
47.6
g
Protein
1478
mg
Sodium
with Easy-Prep Sesame Roast Pumpkin & Japanese Slaw
with Easy-Prep Sesame Roast Pumpkin & Japanese Slaw
with Easy-Prep Roast Pumpkin & Japanese Slaw
with Easy-Prep Roasted Pumpkin & Japanese Slaw
with Easy-Prep Roast Pumpkin & Japanese Slaw
with Rice, Deluxe Sesame Salad & Mint