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Grilled Sesame Chicken Poke Rice Bowl
Takeaway Faves
Grilled Sesame Chicken Poke Rice Bowl

with Easy-Prep Roasted Pumpkin & Japanese Slaw

10 min
Difficulty: 1/3
Japanese

This blissful bowl rivals what you'd get at your local poke joint. All you have to do is sear some juicy chicken breast, pop sweet potato in the oven, then pile it on a bed of fragrant jasmine rice. Serve with crispy slaw and zingy pickled ginger for a flavour kick!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Quick Prep
Ingredients
Olive oil

Olive oil

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Mixed sesame seeds

Mixed sesame seeds

1 packet

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Chicken breast

Chicken breast

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Slaw mix

Slaw mix

1 bag

Sesame dressing

Sesame dressing

1 packet

Pickled ginger

Pickled ginger

1 packet

Japanese-style dressing

Japanese-style dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan forced. • Place peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, sprinkle over mixed sesame seeds, season with saltand toss to coat. • Roast until tender, 20-25 minutes.

2
2

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

• Meanwhile, in a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil. • Transfer to lined oven tray and bake until cooked through, 14-16 minutes. TIP: Chicken is cooked through when its no longer pink inside.

4
4

• In a large bowl, combine slaw mix and Japanese style dressing. Season. • Slice chicken. • Divide rice between bowls. Top with chicken, roast pumpkin and Japanese slaw. Drizzle over sesame dressing. Top with pickled ginger to serve. Enjoy!

Nutrition per serving

3242

kJ

Energy (kJ)

28.5

g

Fat

8.7

g

of which saturates

79.3

g

Carbohydrate

14.2

g

of which sugars

47.6

g

Protein

1478

mg

Sodium

Grilled Sesame Chicken Poke Rice Bowl
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Grilled Sesame Chicken Poke Rice Bowl
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