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Greek-Style Lamb Keftedes & Spinach Rice
Calorie Smart
Greek-Style Lamb Keftedes & Spinach Rice

with Tomato Salad & Dill Yoghurt

10 min
Difficulty: 1/3
Greek

We’ve doubled down on fresh herbs in this vibrant dish, featuring both a fragrant spinach-dill rice and a zesty dill yoghurt. Served with tender lamb keftedes and a crisp tomato salad, it’s a balanced dinner that’s brimming with Mediterranean flair.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick Prep
Calorie Smart
Noodle-stir-fry
Mediterranean
Ingredients
Dill

Dill

1 packet

Basmati rice

Basmati rice

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Tomato

Tomato

1

Garlic

Garlic

2

Lamb mince

Lamb mince

250 g

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Olive oil

Olive oil

1 drizzle

Egg

Egg

1 piece

Water

Water

1.5 cup

Vinegar

Vinegar

1 drizzle

Preparation
1
Make the rice

• Finely chop dill.
• To a medium saucepan, add the water and bring to 
the boil.
• Add basmati rice, stir, cover with a lid and reduce 
heat to low.
• Cook for 10 minutes, then remove pan from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes.
• Once rice is cooked, stir in baby spinach leaves 
and half of the dill until wilted and combined. 
Season to taste with salt and pepper.


TIP: The rice will finish cooking in its own steam so  
don’t peek! 

2
Get prepped

• Meanwhile, roughly chop tomato. 
• Finely chop garlic.
• In a medium bowl, combine lamb mince, fine 
breadcrumbs, the egg and a good pinch of salt 
and pepper.
• Using damp hands, roll heaped spoonfuls of lamb 
mixture into small meatballs (4-5 per person). 
Transfer to a plate.

3
Make the dill yoghurt

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. Cook garlic until fragrant,  
1 minute.
• Transfer garlic oil to a small heatproof bowl, then 
add Greek-style yoghurt and the remaining dill and  
stir to combine. Season to taste.  

4
Cook the keftedes

• Return frying pan to medium-high heat with a 
drizzle of olive oil. Add meatballs, turning, until 
browned and cooked through, 8-10 minutes (cook 
in batches if your pan is getting crowded). 

5
Toss the salad

• Meanwhile, in a second medium bowl, combine 
tomato, mixed salad leaves and a drizzle of olive 
oil and vinegar. Season to taste. 

6
Finish & serve

• Divide spinach and dill rice between bowls. 
• Top with lamb keftedes and tomato salad. 
• Dollop over dill yoghurt to serve. Enjoy! 

Nutrition per serving

2580

kJ

Energy (kJ)

616

kcal

Calories

21.1

g

Fat

7

g

of which saturates

70.6

g

Carbohydrate

4.2

g

of which sugars

6.7

g

Dietary Fibre

33.5

g

Protein

0

mg

Cholesterol

247

mg

Sodium

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