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Baked Italian Chicken & Spinach Risoni
Taste of Italy
Calorie Smart
Baked Italian Chicken & Spinach Risoni

with Parmesan & Lemon

15 min
Difficulty: 1/3
Italian

Delicate, rice-shaped risoni soaks up the rich red sauce beautifully in this crowd-pleasing pasta bake. Top with succulent garlic and herb-seasoned chicken thigh, plus a sprinkle of sharp Parmesan to bring it all together. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Quick Prep
Easy
Over 30g protein
Calorie Smart
Mediterranean
Winter-warmers
Taste of Italy
Ingredients
Risoni

Risoni

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Chicken thigh

Chicken thigh

330 g

Tomato paste

Tomato paste

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Italian herbs

Italian herbs

1 sachet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Soffritto mix

Soffritto mix

1 packet

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Boiling water

Boiling water

1.5 cup

Butter

Butter

30 g

Preparation
1
Get prepped

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. 
• Cut lemon into wedges. 
• Cut chicken thigh into 2cm chunks. 

2
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken
and soffritto mix, tossing, until golden, 4-5 minutes (the chicken will finish 
cooking in the oven!). 
• Reduce heat to medium. Add garlic & herb seasoning and tomato paste. 
Cook, tossing until fragrant, 1 minute. Remove from heat. 

3
Bake the risoni

• To a baking dish, add chicken mixture, risoni, Italian herbs 
(see ingredients), the boiling water (11/2 cups for 2 people / 3 cups for 
4 people) and vegetable stock. Stir to combine. Cover with foil. Bake until 
risoni is tender and chicken is cooked through, 20-25 minutes. 
• Remove risoni from oven, then stir through the butter, a squeeze of lemon 
juice and baby spinach leaves, until wilted, 1 minute. If needed, add a 
splash of water to loosen the risoni. Season with salt and pepper to taste. 


TIP: Chicken is cooked through when it’s no longer pink inside. 

4
Finish & serve

• Divide baked Italian chicken and spinach risoni between bowls. 
• Top with Parmesan cheese and serve with remaining lemon wedges. Enjoy!

Nutrition per serving

3130

kJ

Energy (kJ)

748

kcal

Calories

31.1

g

Fat

15

g

of which saturates

68.5

g

Carbohydrate

9.8

g

of which sugars

5.4

g

Dietary Fibre

46.6

g

Protein

0

mg

Cholesterol

1090

mg

Sodium

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