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Greek-Style Haloumi & Herby Wedges
Calorie Smart
Veggie
Not Suitable for Coeliacs
Greek-Style Haloumi & Herby Wedges

with Pear Salad & Tzatziki

Difficulty: 1/3
Greek

There are plenty of surprises in this meal. With honey and Italian herbs coating the haloumi you get herby, gooey, squeaky sweetness, while the crisp pear salad gives a sharp contrast. You’ll be wishing you could have this every night! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
Veggie
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Italian herbs

Italian herbs

0.5 sachet

Red onion

Red onion

0.5

Cucumber

Cucumber

1

Pear

Pear

1

Spinach & rocket mix

Spinach & rocket mix

1 bag

Haloumi

Haloumi

1 packet

Honey

Honey

1 tbs

Flaked almonds

Flaked almonds

1 packet

Tzatziki

Tzatziki

1 packet

Red wine vinegar

Red wine vinegar

0.25 cup

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into wedges. Place the potato, a drizzle of olive oil and 1/2 the Italian herbs on a lined oven tray. Season with salt and toss to coat. Bake until tender, 20-25 minutes.

2
2

While the wedges are baking, thinly slice the red onion (see ingredients). In a small bowl, combine the red wine vinegar and a good pinch of sugar and salt. Scrunch the onion in your hands, then add to the pickling liquid. Add just enough water to cover the onion and stir to coat. Set aside until serving.

3
3

Thinly slice the cucumber into half-moons. Thinly slice the pear.

4
4

In a large bowl, combine a splash of the pickling liquid and a drizzle of olive oil. Add the spinach & rocket mix, cucumber and pear. Season with salt and pepper.

5
5

Cut the haloumi into 4 steaks (slice into 2 thin rectangles, then cut each rectangle in half). In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the haloumi until golden brown, 1-2 minutes each side. Reduce the heat to medium and add the honey and remaining Italian herbs. Cook, turning, until fragrant 1 minute.

6
6

Drain the pickled onion, add to the salad bowl and toss to combine. Divide the herby wedges, salad and haloumi between plates. Top with some of the tzatziki. Sprinkle over the flaked almonds. Serve the remaining tzatziki on the side.

Nutrition per serving

2670

kJ

Energy (kJ)

36.6

g

Fat

15.8

g

of which saturates

47

g

Carbohydrate

18.4

g

of which sugars

25.9

g

Protein

1157

mg

Sodium

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