with Mint-Garlic Sauce & Fetta
We love this low-carb meal studded with juicy cherry tomatoes, fresh cucumber and crisp potato. Then there's garlicky Greek chicken topped off with creamy fetta and an incredible mint garlic sauce - you won't know which bit to eat first! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
1
Cherry tomatoes
1 punnet
Cucumber
1
Semi-dried tomatoes
1 packet
Mint
0.5 bunch
Garlic Sauce
1 packet
Chicken tenderloins
1 packet
Garlic & herb seasoning
1 sachet
Honey
1 tsp
Roasted almonds
1 packet
Spinach & rocket mix
1 bag
White wine vinegar
1 drizzle
Fetta Cubes
1 packet
Preheat the oven to 220°C/200°C fan-forced. Cut the potato into bite-sized chunks. Place the potato and a drizzle of olive oil on a lined oven tray. Season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.
While the potato is roasting, alve the cherry tomatoes. Roughly chop the cucumber and semi- dried tomatoes. Pick and thinly slice the mint leaves. In a small bowl, combine the garlic sauce, mint and a drizzle of water. Set aside.
In a medium bowl, combine chicken tenderloins, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken tenderloins, tossing occasionally, until browned and cooked through, 3-4 minutes each side. Remove the pan from the heat and add the honey, toss to coat.
Roughly chop the roasted almonds. In a large bowl, combine the spinach & rocket mix, cherry tomatoes, cucumber, semi-dried tomatoes, roasted potato and almonds. Add a drizzle of white wine vinegar, a drizzle of olive oil and season. Toss to combine.
Divide the veggie salad between plates, top with the Greek garlic chicken and crumble over the fetta cubes. Drizzle over the mint-garlic sauce to serve.
2315
kJ
Energy (kJ)
26.1
g
Fat
4.2
g
of which saturates
28
g
Carbohydrate
11.2
g
of which sugars
10.2
g
Dietary Fibre
50
g
Protein
868
mg
Sodium