Toggle sidebar
Greek Garlic Chicken & Semi-Dried Tomato Salad
High Protein
Calorie Smart
Under 30g carbs
Greek Garlic Chicken & Semi-Dried Tomato Salad

with Mint-Garlic Sauce & Fetta

Difficulty: 1/3
Greek

We love this low-carb meal studded with juicy cherry tomatoes, fresh cucumber and crisp potato. Then there's garlicky Greek chicken topped off with creamy fetta and an incredible mint garlic sauce - you won't know which bit to eat first! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

High Protein
Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Cherry tomatoes

Cherry tomatoes

1 punnet

Cucumber

Cucumber

1

Semi-dried tomatoes

Semi-dried tomatoes

1 packet

Mint

Mint

0.5 bunch

Garlic Sauce

Garlic Sauce

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Honey

Honey

1 tsp

Roasted almonds

Roasted almonds

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato into bite-sized chunks. Place the potato and a drizzle of olive oil on a lined oven tray. Season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

2
2

While the potato is roasting, alve the cherry tomatoes. Roughly chop the cucumber and semi- dried tomatoes. Pick and thinly slice the mint leaves. In a small bowl, combine the garlic sauce, mint and a drizzle of water. Set aside.

3
3

In a medium bowl, combine chicken tenderloins, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken tenderloins, tossing occasionally, until browned and cooked through, 3-4 minutes each side. Remove the pan from the heat and add the honey, toss to coat.

5
5

Roughly chop the roasted almonds. In a large bowl, combine the spinach & rocket mix, cherry tomatoes, cucumber, semi-dried tomatoes, roasted potato and almonds. Add a drizzle of white wine vinegar, a drizzle of olive oil and season. Toss to combine.

6
6

Divide the veggie salad between plates, top with the Greek garlic chicken and crumble over the fetta cubes. Drizzle over the mint-garlic sauce to serve.

Nutrition per serving

2315

kJ

Energy (kJ)

26.1

g

Fat

4.2

g

of which saturates

28

g

Carbohydrate

11.2

g

of which sugars

10.2

g

Dietary Fibre

50

g

Protein

868

mg

Sodium

with Mint Garlic Sauce & Fetta

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Similar Recipes
Chermoula Pork & Cauliflower Rice Bowl
Explorer

with Tomato Salad & Garlic Sauce

1/3
High Protein
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs

with Roast Veggie Salad & Ginger Aioli

1/3
High Protein
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs

with Almond, Pear & Parmesan Salad

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Prep
Quick Harissa-Tomato Beef
Explorer

with Cauli Rice Toss & Garlic Yoghurt

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List