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Chermoula Pork & Cauliflower Rice Bowl
Explorer
High Protein
Calorie Smart
Under 30g carbs
Chermoula Pork & Cauliflower Rice Bowl

with Tomato Salad & Garlic Sauce

Difficulty: 1/3
Middle East

Tonight, take on this super-speedy, low-carb Middle Eastern feast. Serve up chermoula pork atop high-fibre cauliflower rice studded with currants for sweetness. Delicious! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
High Protein
Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Tomato

Tomato

1

Chermoula spice blend

Chermoula spice blend

1 sachet

Pork loin steaks

Pork loin steaks

1 packet

Butter

Butter

20 g

Currants

Currants

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic Sauce

Garlic Sauce

1 packet

Cauliflower rice

Cauliflower rice

1 packet

Preparation
1
1

• Finely chop garlic. • Slice tomato into thin wedges. • In a medium bowl, combine chermoula spice blend and a generous drizzle of olive oil. • Add pork loin steaks and toss to coat. Set aside.

2
2

• Heat a large frying pan over a medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate to rest. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
3

• Wipe out the frying pan and return to a high heat with a drizzle of olive oil and the butter. • Cook cauliflower rice and garlic until softened slightly, 2-3 minutes. • Remove from the heat, then stir through the currants. Season to taste.

4
4

• In a medium bowl, combine a drizzle of white wine vinegar and olive oil. • Add tomato and baby spinach leaves. Toss to coat and season to taste. • Slice chermoula pork. • Divide the cauliflower rice, salad and pork between plates. • Drizzle the garlic sauce over the pork to serve.

Nutrition per serving

1867

kJ

Energy (kJ)

23.4

g

Fat

7.7

g

of which saturates

15.3

g

Carbohydrate

11.8

g

of which sugars

5.9

g

Dietary Fibre

41.7

g

Protein

662

mg

Sodium

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