with Tomato Salad & Garlic Sauce
Tonight, take on this super-speedy, low-carb Middle Eastern feast. Serve up chermoula pork atop high-fibre cauliflower rice studded with currants for sweetness. Delicious! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Tomato
1
Chermoula spice blend
1 sachet
Pork loin steaks
1 packet
Butter
20 g
Currants
1 packet
White wine vinegar
1 drizzle
Baby spinach leaves
1 bag
Garlic Sauce
1 packet
Cauliflower rice
1 packet
• Finely chop garlic. • Slice tomato into thin wedges. • In a medium bowl, combine chermoula spice blend and a generous drizzle of olive oil. • Add pork loin steaks and toss to coat. Set aside.
• Heat a large frying pan over a medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate to rest. TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Wipe out the frying pan and return to a high heat with a drizzle of olive oil and the butter. • Cook cauliflower rice and garlic until softened slightly, 2-3 minutes. • Remove from the heat, then stir through the currants. Season to taste.
• In a medium bowl, combine a drizzle of white wine vinegar and olive oil. • Add tomato and baby spinach leaves. Toss to coat and season to taste. • Slice chermoula pork. • Divide the cauliflower rice, salad and pork between plates. • Drizzle the garlic sauce over the pork to serve.
1867
kJ
Energy (kJ)
23.4
g
Fat
7.7
g
of which saturates
15.3
g
Carbohydrate
11.8
g
of which sugars
5.9
g
Dietary Fibre
41.7
g
Protein
662
mg
Sodium