with Mint Garlic Sauce & Fetta
We love a salad studded with juicy cherry tomatoes, fresh cucumber and crisp potato. There's nothing quite like it. Garlicky Greek chicken is topped off with creamy fetta and an incredible mint garlic sauce - you won't know which bit to eat first! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving*
Allergens
Utensils
Tags
Olive oil
Potato
1
Cherry tomatoes
1 punnet
Cucumber
1
Mint
0.5 bunch
Chicken tenderloins
1 packet
Garlic & herb seasoning
1 sachet
Honey
1 tsp
Spinach & rocket mix
1 bag
White wine vinegar
drizzle
Fetta Cubes
1 packet
Semi-dried tomatoes
1 packet
Garlic Sauce
1 tub
Preheat the oven to 220°C/200°C fan-forced. Cut the potato into 2cm chunks. Place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.
Halve the cherry tomatoes. Roughly chop the cucumber and semi-dried tomatoes. Pick and thinly slice the mint leaves. In a small bowl, combine the garlic sauce, mint and a dash of water. Set aside.
In a medium bowl, combine the garlic & herb seasoning and and a drizzle of olive oil. Season and add the chicken tenderloins. Toss to coat.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken tenderloins until browned and cooked through, 3-4 minutes each side. Remove the pan from the heat, add the honey, toss to coat. TIP: Chicken is cooked through when it's no longer pink inside.
In a large bowl, combine the spinach & rocket mix, cherry tomatoes, cucumber, semi-dried tomatoes and roasted potato. Add a drizzle of white wine vinegar, a drizzle of olive oil and season to taste.
Divide the veggie salad between plates, top with the Greek garlic chicken and crumble over the fetta cubes. Drizzle over the mint garlic sauce.
1929
kJ
Energy (kJ)
17.8
g
Fat
3.6
g
of which saturates
26.4
g
Carbohydrate
10.6
g
of which sugars
5.1
g
Dietary Fibre
46.7
g
Protein
866
mg
Sodium