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Greek Garlic Chicken & Semi-Dried Tomato Salad
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Greek Garlic Chicken & Semi-Dried Tomato Salad

with Mint Garlic Sauce & Fetta

Difficulty: 1/3
Greek, ModOz

We love a salad studded with juicy cherry tomatoes, fresh cucumber and crisp potato. There's nothing quite like it. Garlicky Greek chicken is topped off with creamy fetta and an incredible mint garlic sauce - you won't know which bit to eat first! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving*

Allergens

Milk
May contain traces of allergens
Sesame
Eggs
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Cherry tomatoes

Cherry tomatoes

1 punnet

Cucumber

Cucumber

1

Mint

Mint

0.5 bunch

Chicken tenderloins

Chicken tenderloins

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Honey

Honey

1 tsp

Spinach & rocket mix

Spinach & rocket mix

1 bag

White wine vinegar

White wine vinegar

drizzle

Fetta Cubes

Fetta Cubes

1 packet

Semi-dried tomatoes

Semi-dried tomatoes

1 packet

Garlic Sauce

Garlic Sauce

1 tub

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato into 2cm chunks. Place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.

2
2

Halve the cherry tomatoes. Roughly chop the cucumber and semi-dried tomatoes. Pick and thinly slice the mint leaves. In a small bowl, combine the garlic sauce, mint and a dash of water. Set aside.

3
4

In a medium bowl, combine the garlic & herb seasoning and and a drizzle of olive oil. Season and add the chicken tenderloins. Toss to coat.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken tenderloins until browned and cooked through, 3-4 minutes each side. Remove the pan from the heat, add the honey, toss to coat. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

In a large bowl, combine the spinach & rocket mix, cherry tomatoes, cucumber, semi-dried tomatoes and roasted potato. Add a drizzle of white wine vinegar, a drizzle of olive oil and season to taste.

6
6

Divide the veggie salad between plates, top with the Greek garlic chicken and crumble over the fetta cubes. Drizzle over the mint garlic sauce.

Nutrition per serving

1929

kJ

Energy (kJ)

17.8

g

Fat

3.6

g

of which saturates

26.4

g

Carbohydrate

10.6

g

of which sugars

5.1

g

Dietary Fibre

46.7

g

Protein

866

mg

Sodium

with Mint-Garlic Sauce & Fetta

1/3
High Protein
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
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