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Garlicky Pork & Roast Veggie Toss with Chargrilled Capsicum Relish & Fetta
Calorie Smart
Not Suitable for Coeliacs
Garlicky Pork & Roast Veggie Toss with Chargrilled Capsicum Relish & Fetta

Lean protein | Healthier Carbs | Packed with Veggies

Difficulty: 1/3
ModOz

You’ll be eating the rainbow with this supercharged dinner. Loaded with veggies, protein and creamy fetta, then topped with our delicious chargrilled capsicum relish, it’s going to have you licking the bowl clean!

Allergens

Traces of Tree Nuts
Milk
May contain traces of allergens
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
Not Suitable for Coeliacs
Balanced
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Beetroot

Beetroot

1

Zucchini

Zucchini

1

Red onion

Red onion

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Pork loin steaks

Pork loin steaks

1 packet

Honey

Honey

2 tsp

Balsamic vinegar

Balsamic vinegar

2 tsp

Spinach & rocket mix

Spinach & rocket mix

1 bag

Chargrilled capsicum relish

Chargrilled capsicum relish

1 tub

Fetta cheese

Fetta cheese

1 block

Preparation
1
Prep the veggies

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato, carrot (both unpeeled) and beetroot into 1cm chunks. Cut the zucchini into 2cm rounds. Cut the red onion into 2cm wedges. TIP: Wear rubber gloves when cutting the beetroot to avoid staining your hands.

2
Roast the veggies

Divide the sweet potato, carrot, beetroot, zucchini and red onion between two oven trays lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 25-30 minutes. TIP: Beetroot stays firm when cooked. It’s done when you can pierce it with a fork.

3
Get prepped

In a medium bowl, combine the garlic & herb seasoning and a drizzle of olive oil. Add the pork loin steaks and toss to coat. In a large bowl, combine a small drizzle of olive oil, honey and balsamic vinegar.

4
Cook the pork

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. When the oil is hot, cook the pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Reduce the heat to medium if the pork is browning too quickly. Set aside. TIP: Pork can be served slightly blushing pink in the centre.

5
Bring it together

Gently toss the roasted veggies and spinach & rocket mix in the bowl with the dressing.

6
Serve up

Slice the pork. Divide the pork and roast veggie toss between plates and top with the chargrilled capsicum relish and crumble over the fetta cheese.

Nutrition per serving

2245

kJ

Energy (kJ)

0

kcal

Calories

15.4

g

Fat

3.9

g

of which saturates

45.5

g

Carbohydrate

34.6

g

of which sugars

0

g

Dietary Fibre

46.8

g

Protein

0

mg

Cholesterol

793

mg

Sodium

Lean Protein | Healthier Carbs | Packed with Veggies

1/3
High Protein
Calorie Smart
Not Suitable for Coeliacs
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