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Garlicky Pork & Roast Veggie Toss with Chargrilled Capsicum Relish & Fetta
High Protein
Calorie Smart
Not Suitable for Coeliacs
Garlicky Pork & Roast Veggie Toss with Chargrilled Capsicum Relish & Fetta

Lean Protein | Healthier Carbs | Packed with Veggies

Difficulty: 1/3
ModOz

You’ll be eating the rainbow with this supercharged dinner. Loaded with veggies, protein and creamy fetta, then topped with our delicious chargrilled capsicum relish, it’s going to have you licking the bowl clean!

Allergens

Traces of Tree Nuts
Milk
May contain traces of allergens
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

High Protein
Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Balanced
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Beetroot

Beetroot

1

Zucchini

Zucchini

1

Red onion

Red onion

1

Pork loin steaks

Pork loin steaks

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Honey

Honey

2 tsp

Balsamic vinegar

Balsamic vinegar

2 tsp

Spinach & rocket mix

Spinach & rocket mix

1 bag

Chargrilled capsicum relish

Chargrilled capsicum relish

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato, carrot and beetroot into small chunks. Cut the zucchini into thick rounds. Cut the red onion into wedges.

2
2

Divide the sweet potato, carrot, beetroot, zucchini and red onion between two lined oven trays. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 25-30 minutes. TIP: Beetroot stays firm when cooked. It’s done when you can pierce it with a fork.

3
3

In a medium bowl, combine the pork loin steaks, garlic & herb seasoning and a drizzle of olive oil. Toss to coat. In a large bowl, combine a small drizzle of olive oil, honey and balsamic vinegar.

4
4

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. When the oil is hot, cook the pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Reduce the heat to medium if the pork is browning too quickly. Remove from the heat.

5
5

Add the roasted veggies and spinach & rocket mix to the bowl with the salad dressing. Gently toss to coat.

6
6

Thickly slice the pork. Divide the pork and roast veggie toss between plates and top with the chargrilled capsicum relish and crumble over the fetta.

Nutrition per serving

2239

kJ

Energy (kJ)

15.2

g

Fat

3.8

g

of which saturates

45.5

g

Carbohydrate

34.6

g

of which sugars

46.8

g

Protein

871

mg

Sodium

Lean protein | Healthier Carbs | Packed with Veggies

1/3
Calorie Smart
Not Suitable for Coeliacs
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