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Baked Salmon & Pearl Couscous
Mediterranean
Calorie Smart
Climate Superstar
Baked Salmon & Pearl Couscous

with Veggies & Garlic-Chilli Yoghurt

20 min
Difficulty: 1/3
Mediterranean

Some prefer salmon oven-roasted and others like it pan-fried, but either way, you've got a winner dinner when salmon is involved. Pair tonight's squeaky salmon with some Mediterranean couscous, roast veg and some garlic-chilli yoghurt on the side. *This recipe is under 650kcal per serving.*

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
New
Dietitian approved
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Garlic

Garlic

1 clove

Pearl couscous

Pearl couscous

1 packet

Mediterranean seasoning

Mediterranean seasoning

1 sachet

Water

Water

1.75 cup

Salmon

Salmon

1 packet

Chilli flakes

Chilli flakes

1 pinch

Greek-style yoghurt

Greek-style yoghurt

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Finely chop garlic. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous and Mediterranean seasoning, stirring occasionally, until golden and fragrant, 1-2 minutes. • Stir in the water, then add a pinch of salt. • Bring to the boil, then cook, uncovered on medium-high heat, stirring occasionally until tender and water is absorbed, 10-12 minutes.

3
3

• When veggies have 10 minutes remaining, place salmon on a second lined oven tray and season both sides. • Lightly coat or spray with olive oil. Bake until salmon is just cooked through, 8-12 minutes. TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• While salmon is baking, in a small heatproof bowl, combine garlic, a pinch of chilli flakes (if using) and a drizzle of olive oil. • Microwave in 30 second bursts, until fragrant. Add Greek-style yoghurt, stirring to combine. Season to taste.

5
5

• Once roast veggies are done, remove from oven and transfer to saucepan with pearl couscous. • Add baby spinach leaves, tossing to combine.

6
6

• Divide Mediterranean roast veggie and pearl couscous toss between bowls. • Top with baked salmon and garlic-chilli yoghurt to serve. Enjoy!

Nutrition per serving

2622

kJ

Energy (kJ)

23.5

g

Fat

4.9

g

of which saturates

58.8

g

Carbohydrate

9.1

g

of which sugars

43.1

g

Protein

916

mg

Sodium

Baked Salmon & Pearl Couscous
Mediterranean

with Veggies & Garlic-Chilli Yoghurt

20 min 1/3
Calorie Smart
Climate Superstar
Baked Chicken & Pearl Couscous
Mediterranean

with Veggies & Garlic-Chilli Yoghurt

20 min 1/3
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