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Garlic & Herb Pork Rissoles
Calorie Smart
Under 40g carbs
Easy Prep
Garlic & Herb Pork Rissoles

with Cheesy Roast Veggie Toss & Herby Mayo

Difficulty: 1/3
Mediterranean

Give rissoles a herby hit with garlic and herb seasoning, plus Parmesan for an easy flavour boost. With wholesome roasted veggies and our favourite creamy dill-parsley mayo, this meal shines a whole new (carb friendly) light on a tried-and-true dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

1

Carrot

Carrot

1

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Garlic

Garlic

3 clove

Pork mince

Pork mince

1 packet

Panko breadcrumbs

Panko breadcrumbs

0.5 packet

Egg

Egg

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Salt

Salt

0.25 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut capsicum and carrot into bite-sized chunks. • Place capsicum, carrot and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. • In a large bowl, combine pork mince, garlic, panko breadcrumbs (see ingredients), the egg, garlic & herb seasoning and the salt. Using damp hands, shape heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 rissoles per person). Transfer to a plate. • When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. Remove from heat.

3
3

• When the roast veggies are ready, add baby spinach leaves to the oven tray. • Gently toss to combine.

4
4

• Divide roast veggie toss and garlic and herb rissoles between plates. • Sprinkle grated Parmesan cheese over veggies. • Serve with a dollop of dill & parsley mayonnaise. Enjoy!

Nutrition per serving

2636

kJ

Energy (kJ)

38.4

g

Fat

10.1

g

of which saturates

30.2

g

Carbohydrate

14.2

g

of which sugars

8

g

Dietary Fibre

39.8

g

Protein

1044

mg

Sodium

with Cheesy Roast Veggie Toss & Herby Mayo

1/3
Calorie Smart
Under 40g carbs
Easy Prep
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