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Thai Coconut Beef Meatball Soup
Calorie Smart
Under 40g carbs
Easy Prep
Thai Coconut Beef Meatball Soup

with Veggies

Difficulty: 1/3
Thai

From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off , you can't go wrong with this carb conscious dish.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Calorie Smart
Under 40g carbs
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Beef mince

Beef mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Egg

Egg

Green beans

Green beans

1 bag

Zucchini

Zucchini

1

Tomato

Tomato

1

Chicken stock pot

Chicken stock pot

1 packet

Water

Water

1 cup

Brown sugar

Brown sugar

0.5 tsp

Coconut milk

Coconut milk

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Thai Stir-Fry Spice

Thai Stir-Fry Spice

1 sachet

Mild Thai red curry paste

Mild Thai red curry paste

1 packet

Preparation
1
1

• In a medium bowl, combine beef mince, fine breadcrumbs, the egg, Thai stir-fry spice and a pinch of salt. • Using damp hands, take a heaped spoonful of mixture and shape into a small meatball. Transfer to a plate and repeat with remaining mixture (4-5 meatballs per person). • In a medium frying pan, heat a drizzle of olive oil over medium-high heat. Add the meatballs and cook until browned and cooked through, 8-10 minutes. Transfer to a plate. TIP: Cook in batches if your pan is getting crowded.

2
2

• While the meatballs are cooking, trim green beans and slice into thirds. Thinly slice zucchini into half-moons. Slice tomato into thick wedges. • Return the frying pan to a high heat with a drizzle of olive oil if needed. Add zucchini and green beans and cook, until just charred, 2-3 minutes. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Reduce heat to medium. Add mild Thai red curry paste and tomato and cook, stirring, until fragrant, 1-2 minutes. • Add coconut milk, chicken stock pot, the water and brown sugar and cook, until slightly thickened, 2-3 minutes. • Return cooked meatballs and simmer, until warmed through, 1-2 minutes.

4
4

• Divide Thai coconut beef meatball coconut and mixed veggie soup between serving bowls. Garnish with crushed peanuts to serve. Enjoy!

Nutrition per serving

2298

kJ

Energy (kJ)

38.8

g

Fat

21.8

g

of which saturates

34.5

g

Carbohydrate

18.8

g

of which sugars

6.2

g

Dietary Fibre

42.4

g

Protein

2806

mg

Sodium

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