with Veggies
From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off , you can't go wrong with this carb conscious dish.
Allergens
Utensils
Tags
Olive oil
Beef mince
1 packet
Fine Breadcrumbs
1 packet
Egg
Green beans
1 bag
Zucchini
1
Tomato
1
Chicken stock pot
1 packet
Water
1 cup
Brown sugar
0.5 tsp
Coconut milk
1 packet
Crushed peanuts
1 packet
Thai Stir-Fry Spice
1 sachet
Mild Thai red curry paste
1 packet
• In a medium bowl, combine beef mince, fine breadcrumbs, the egg, Thai stir-fry spice and a pinch of salt. • Using damp hands, take a heaped spoonful of mixture and shape into a small meatball. Transfer to a plate and repeat with remaining mixture (4-5 meatballs per person). • In a medium frying pan, heat a drizzle of olive oil over medium-high heat. Add the meatballs and cook until browned and cooked through, 8-10 minutes. Transfer to a plate. TIP: Cook in batches if your pan is getting crowded.
• While the meatballs are cooking, trim green beans and slice into thirds. Thinly slice zucchini into half-moons. Slice tomato into thick wedges. • Return the frying pan to a high heat with a drizzle of olive oil if needed. Add zucchini and green beans and cook, until just charred, 2-3 minutes. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Reduce heat to medium. Add mild Thai red curry paste and tomato and cook, stirring, until fragrant, 1-2 minutes. • Add coconut milk, chicken stock pot, the water and brown sugar and cook, until slightly thickened, 2-3 minutes. • Return cooked meatballs and simmer, until warmed through, 1-2 minutes.
• Divide Thai coconut beef meatball coconut and mixed veggie soup between serving bowls. Garnish with crushed peanuts to serve. Enjoy!
2298
kJ
Energy (kJ)
38.8
g
Fat
21.8
g
of which saturates
34.5
g
Carbohydrate
18.8
g
of which sugars
6.2
g
Dietary Fibre
42.4
g
Protein
2806
mg
Sodium