with Cheesy Roast Veggie Toss & Herby Mayo
We've teamed juicy pork mince with our garlic and herb seasoning for a rissole recipe you can't go wrong with. Complete with a hearty roast veggie toss and a sprinkle of sharp Parmesan, you won't even miss the potatoes in this carb conscious dish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Capsicum
1
Carrot
1
Peeled & Chopped Pumpkin
1 bag
Garlic
3 clove
Pork mince
1 packet
Panko breadcrumbs
0.5 packet
Egg
1
Garlic & herb seasoning
1 sachet
Salt
0.25 tsp
Baby spinach leaves
1 bag
Dill & parsley mayonnaise
1 packet
Grated Parmesan cheese
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut capsicum and carrot into bite-sized chunks. • Place capsicum, carrot and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic.
• In a large bowl, combine pork mince, garlic, panko breadcrumbs (see ingredients), the egg, garlic & herb seasoning and the salt. • Using damp hands, form heaped spoonfuls of the rissole mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate. • When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. Remove from heat.
• When roast veggies are ready, add baby spinach leaves to the tray. • Gently toss to combine.
• Divide garlic-herb pork rissoles and roast veggie toss between plates. • Sprinkle grated Parmesan cheese over veggie. • Serve with a dollop of dill & parsley mayonnaise. Enjoy!
2628
kJ
Energy (kJ)
38.4
g
Fat
10.1
g
of which saturates
30.2
g
Carbohydrate
14.2
g
of which sugars
39.8
g
Protein
1044
mg
Sodium